Looking for healthy brunch ideas that are both delicious and easy to make? This Coconut Mango Chia Pudding is a perfect choice, offering a creamy, tropical treat that’s packed with nutrients. It’s a fantastic make-ahead option, ensuring a stress-free start to your morning.
Key Ingredients & Substitutions
- Chia Seeds: Essential for thickening. No direct substitute if you want pudding texture.
- Coconut Milk: Full-fat gives creamier results; light coconut milk works too.
- Mango: Fresh is best; frozen mango (thawed) is a good alternative.
- Sweetener: Maple syrup or agave nectar can replace honey.
Ingredients
- 1/2 cup chia seeds
- 2 cups full-fat coconut milk
- 1 cup fresh or thawed frozen mango, diced
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
- Pinch of salt
How Much Time Will You Need?
- Total Time: 15 minutes active, 4 hours chilling
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Servings: 4
- Tools Needed: Mixing bowl, whisk, airtight containers
Step-by-Step Instructions
1. Combine Wet Ingredients
In a large bowl, whisk together the coconut milk, honey (or maple syrup), vanilla extract, and a pinch of salt until well combined. Ensure the sweetener is fully dissolved. This forms the base of your healthy brunch ideas.
2. Add Chia Seeds
Gradually whisk in the chia seeds. Continue whisking for a minute or two to prevent clumping. This initial mixing is crucial for an even pudding consistency.
3. Chill and Thicken
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight. The chia seeds will absorb the liquid and create a thick, pudding-like texture. Stir occasionally during the first hour if you can.
4. Prepare Mango Topping
Once the pudding is set, prepare your mango. Dice fresh mango into small cubes, or simply thaw your frozen mango. You can blend a portion of the mango for a smoother topping if desired.
5. Assemble and Serve
Divide the chia pudding into serving glasses or bowls. Top each serving generously with the fresh or thawed mango. Enjoy this delightful addition to your healthy brunch ideas!
Variation Ideas
- Berry Burst: Top with mixed berries like blueberries, raspberries, or sliced strawberries.
- Nutty Crunch: Add a sprinkle of chopped nuts (almonds, cashews) or shredded coconut for extra texture.
- Spiced Up: A dash of cinnamon or cardamom can add warmth to your pudding.
- Tropical Blend: Layer with passion fruit or pineapple for more tropical flavors.
Storage Instructions
You can store Coconut Mango Chia Pudding in airtight containers in the refrigerator for up to 3-4 days. It’s perfect for meal prepping your healthy brunch ideas throughout the week. Give it a quick stir before serving if it has settled.
Frequently Asked Questions (FAQ)
Q: Can I use light coconut milk?
A: Yes, you can use light coconut milk, but your pudding might be less creamy.
Q: What if my chia pudding doesn’t thicken?
A: Ensure your chia seeds are fresh. If it’s still too thin, you can add another tablespoon of chia seeds and refrigerate for an additional hour.
Q: Can I use frozen mango?
A: Absolutely! Thaw it completely before dicing or blending for the best texture.
Q: Is this recipe dairy-free?
A: Yes, this recipe is naturally dairy-free, making it a great option for many dietary needs.
Q: Can I make this a day ahead?
A: Yes, making it the day before is ideal as it gives the chia pudding ample time to set and ensures a quick and easy healthy brunch.
Q: How do I make this sweeter?
A: Adjust the amount of honey or maple syrup to your personal preference. You can also add a pinch of stevia if you prefer.
