Creamy Avocado Basil Pasta Sauce is a fantastic way to enjoy a healthy and flavorful meal in under 20 minutes. This vibrant, no-cook sauce is perfect for anyone looking for delicious Healthy Avocado Recipes.
Key Ingredients & Substitutions:
- Avocado: Choose ripe, soft avocados for the creamiest texture.
- Fresh Basil: Don’t skip this for the best flavor; dried basil won’t give the same result.
- Garlic: Fresh is best here; garlic powder can be used in a pinch but reduce the amount.
- Nutritional Yeast: Adds a cheesy flavor; you can omit it if you don’t have it.
- Lemon Juice: Essential for brightness and to prevent browning; lime juice can be used.
Ingredients:
Main Ingredients:
- 2 ripe avocados, pitted and scooped
- 1 cup fresh basil leaves
- 2 cloves garlic, peeled
- 1/4 cup nutritional yeast (optional)
- 2 tablespoons fresh lemon juice
- 1/4 cup olive oil
- 1/4 cup water (or pasta cooking water)
Spices:
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 10 minutes
- Cook Time: 5 minutes (for pasta)
- Servings: 4
- Calories per serving: Approximately 400 (excluding pasta)
- Tools Needed: Food processor or blender, saucepan for pasta.
Step-by-Step Instructions:
1. Cook Your Pasta
Begin by cooking your favorite pasta according to package directions. You’ll want it ready to toss with the fresh sauce. Remember to reserve about a cup of the pasta cooking water before draining.
2. Combine Sauce Ingredients
While your pasta cooks, add the scooped avocado flesh, fresh basil, peeled garlic cloves, nutritional yeast (if using), fresh lemon juice, olive oil, salt, and pepper to a food processor or high-speed blender.
3. Blend Until Smooth
Process the ingredients until a smooth and creamy sauce forms. If the sauce is too thick, gradually add the 1/4 cup of water or reserved pasta cooking water until you reach your desired consistency.
4. Taste and Adjust
Taste your creamy avocado basil pasta sauce and adjust seasonings as needed. You might want a little more salt, pepper, or lemon juice to brighten the flavors.
5. Toss with Pasta
Once your pasta is drained, immediately add it to the creamy avocado basil sauce. Toss gently to coat all the pasta evenly. Serve immediately and enjoy this healthy avocado recipe.
Variation Ideas:
- Add a handful of fresh spinach for extra greens.
- Stir in sun-dried tomatoes for a sweet and tangy twist.
- Top with toasted pine nuts or chopped walnuts for crunch.
- Mix in grilled chicken or shrimp for added protein.
Storage Instructions:
This creamy avocado basil pasta sauce is best enjoyed fresh. If you have leftovers, store them in an airtight container in the refrigerator for up to 1-2 days. The avocado may brown slightly, but it will still be delicious. You can stir in a little extra lemon juice before reheating to help refresh the color.
Frequently Asked Questions (FAQ):
Can I make this sauce ahead of time?
It’s best to make this sauce just before serving. Avocado tends to brown when exposed to air, though the lemon juice helps.
What kind of pasta works best with this sauce?
Any pasta shape works! Long noodles like spaghetti or linguine, or short shapes like penne or fusilli, are excellent choices.
Is this recipe dairy-free?
Yes, this creamy avocado basil pasta sauce is naturally dairy-free, making it a great option for those with dietary restrictions.
Can I freeze this sauce?
Freezing is not recommended for this sauce. The texture of the avocado can change significantly upon thawing, becoming watery and less appealing.
How can I make this sauce spicier?
Add a pinch of red pepper flakes to the food processor when blending for a subtle kick.
Is this a good option for Healthy Avocado Recipes?
Absolutely! This recipe is packed with healthy fats from avocado and fresh herbs, making it a nutritious and satisfying meal.
