Craving a vibrant, fresh dressing that’s both delicious and good for you? This Creamy Avocado Green Goddess Dressing is a fantastic addition to your collection of Healthy Avocado Recipes. You can easily whip up this flavorful dressing that transforms any meal.
Key Ingredients & Substitutions:
- Avocado: Choose ripe, soft avocados for the best creamy texture.
- Fresh Herbs: A mix of parsley, chives, and dill works beautifully. Feel free to experiment with cilantro or basil.
- Greek Yogurt: Adds tang and creaminess. Use dairy-free yogurt for a vegan option.
- Lemon Juice: Freshly squeezed is always best. Lime juice is a good alternative.
Ingredients:
- 1 ripe avocado, pitted and peeled
- 1/2 cup plain Greek yogurt
- 1/4 cup fresh parsley, roughly chopped
- 2 tablespoons fresh chives, roughly chopped
- 1 tablespoon fresh dill, roughly chopped
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 1/4 cup water (or more, for desired consistency)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
How Much Time Will You Need?
- Total time: 10 minutes
- Prep time: 10 minutes
- Cook time: 0 minutes
- Servings: 6
- Calories per serving: Approximately 110
- Tools needed: Blender or food processor
Step-by-Step Instructions:
1. Combine All Ingredients
Add the avocado, Greek yogurt, fresh parsley, chives, dill, lemon juice, minced garlic, water, salt, and black pepper to your blender or food processor. Ensure all ingredients are ready for blending.
2. Blend Until Smooth
Secure the lid and blend on high speed until the mixture is completely smooth and creamy. You might need to pause and scrape down the sides with a spatula a few times.
3. Adjust Consistency and Seasoning
If the dressing is too thick, add a tablespoon or two more water and blend again until you reach your desired consistency. Taste the dressing and add more salt, pepper, or lemon juice if needed to suit your preference.
Variation Ideas:
- Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce.
- Nutty Flavor: Incorporate a tablespoon of tahini for a deeper, earthier taste.
- Extra Zest: Add a teaspoon of lemon zest to brighten the flavor even more.
Storage Instructions:
Store your Creamy Avocado Green Goddess Dressing in an airtight container in the refrigerator. It will stay fresh for up to 3-4 days. Stir well before each use as it may thicken slightly.
Frequently Asked Questions (FAQ):
Can you make this dressing vegan?
Yes, simply substitute the Greek yogurt with a plain, unsweetened dairy-free yogurt to make it vegan.
What is the best way to use this dressing?
This dressing is perfect for salads, as a dip for vegetables, a spread for sandwiches, or drizzled over grilled chicken or fish. It’s a versatile part of your Healthy Avocado Recipes.
Can you freeze avocado dressing?
Freezing is not recommended as it can alter the texture of the avocado, making it watery and less appealing when thawed.
How do you prevent the dressing from browning?
The lemon juice helps to prevent browning, but storing it in an airtight container with minimal air exposure also helps maintain its vibrant green color.
What kind of avocados should you use?
Use ripe Hass avocados that yield slightly to gentle pressure. This ensures a creamy and smooth dressing.
Is this dressing healthy?
Absolutely! Packed with healthy fats from avocado and protein from Greek yogurt, this is one of your best Healthy Avocado Recipes for a nutritious dressing.
