Craving a delicious and satisfying meal that won’t break the bank? This creamy coconut chickpea curry is a perfect healthy budget meal, packed with flavor and incredibly easy to make. You’ll love how quickly this nutritious dish comes together for a weeknight dinner.
Key Ingredients & Substitutions:
- Chickpeas: Canned chickpeas are a convenience superstar. You can use dried chickpeas, but remember to soak and cook them beforehand.
- Coconut Milk: Full-fat coconut milk provides the best creaminess. Light coconut milk works too, but the curry will be less rich.
- Curry Paste: Red or yellow curry paste adds depth. Adjust the amount to your spice preference.
- Vegetables: Onions, garlic, and ginger are foundational. Feel free to add bell peppers, spinach, or sweet potatoes for extra nutrients.
Ingredients:
Main:
- 1 tbsp olive oil
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp red or yellow curry paste
- 1 (13.5 oz) can full-fat coconut milk
- 1 (14.5 oz) can diced tomatoes, undrained
- 2 (15 oz) cans chickpeas, rinsed and drained
- ½ cup vegetable broth
- 2 cups fresh spinach
Spices:
- ½ tsp turmeric powder
- ¼ tsp cayenne pepper (optional, for extra heat)
- Salt and black pepper to taste
Optional for Serving:
- Fresh cilantro, chopped
- Cooked rice or quinoa
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 450 (without rice/quinoa)
- Tools Needed: Large pot or Dutch oven, cutting board, knife.
Step-by-Step Instructions:
1. Sauté Aromatics
Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and cook until softened, about 5 minutes. Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
2. Build the Flavor Base
Add the curry paste, turmeric powder, and optional cayenne pepper to the pot. Stir well and cook for 1-2 minutes, allowing the spices to toast and release their aromas. This step is crucial for a flavorful healthy budget meal.
3. Simmer the Curry
Pour in the coconut milk, diced tomatoes (with their juice), rinsed chickpeas, and vegetable broth. Bring the mixture to a gentle simmer, then reduce heat to low, cover, and let it cook for 10-15 minutes, allowing the flavors to meld.
4. Stir in Spinach and Season
Uncover the pot and stir in the fresh spinach. Cook for another 2-3 minutes, or until the spinach has wilted. Season your creamy coconut chickpea curry with salt and black pepper to taste.
5. Serve and Enjoy
Ladle your warm, inviting curry into bowls. Garnish with fresh cilantro if desired. Serve immediately with cooked rice or quinoa for a complete and healthy budget meal.
Variation Ideas:
- Add diced sweet potato along with the chickpeas for extra bulk and sweetness.
- Stir in a squeeze of lime juice at the end for a bright, zesty finish.
- For a different texture, try adding chopped bell peppers when you sauté the onions.
- Make it extra spicy by adding a few sliced jalapeños during the simmering stage.
Storage Instructions:
Store leftover creamy coconut chickpea curry in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm on the stovetop over medium-low heat or in the microwave until heated through. Add a splash of water or broth if it thickens too much.
Frequently Asked Questions (FAQ):
- Can you make this recipe ahead of time? Yes, this curry tastes even better the next day as the flavors deepen.
- Is this recipe vegan? Yes, this creamy coconut chickpea curry is naturally vegan.
- Can you freeze this curry? Absolutely! Freeze in an airtight container for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
- What can you serve with this curry? Cooked rice (white or brown), quinoa, or even some warm naan bread are excellent choices.
- Is this recipe spicy? The spiciness depends on the curry paste you use and if you add cayenne pepper. You can adjust it to your preference.
- What if you don’t have fresh ginger? You can use ½ teaspoon of ground ginger, but fresh ginger provides a more vibrant flavor.
