Craving a delicious and wholesome meal? This Creamy Greek Yogurt Chicken Salad is a fantastic way to enjoy a healthy chicken recipe that’s packed with flavor and protein. It’s incredibly easy to make and perfect for quick lunches or light dinners.
Key Ingredients & Substitutions
- Cooked Chicken: Use rotisserie chicken, leftover baked chicken, or quickly poach chicken breasts.
- Greek Yogurt: Plain, unsweetened Greek yogurt is key. You can use full-fat or low-fat.
- Celery: Adds a refreshing crunch. Feel free to add finely diced cucumber or bell pepper for extra veggies.
- Red Onion: Provides a mild bite. Shallots or green onions are good alternatives.
- Fresh Dill: Elevates the flavor. Parsley or chives can also be used.
Ingredients
- 2 cups cooked chicken, shredded or diced
- ¾ cup plain Greek yogurt
- ¼ cup finely diced celery
- 2 tablespoons finely diced red onion
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh lemon juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 15 minutes
- Cook Time: 0 minutes (assuming cooked chicken)
- Servings: 4
- Tools Needed: Large mixing bowl, cutting board, sharp knife.
Step-by-Step Instructions
1. Prepare Your Chicken
Ensure your chicken is cooked and cooled. Shred or dice it into bite-sized pieces. Place the chicken in a large mixing bowl.
2. Combine Wet Ingredients
In a separate small bowl, whisk together the Greek yogurt, fresh lemon juice, salt, and black pepper. This creates your creamy dressing for the healthy chicken recipe.
3. Add Vegetables and Herbs
To the large bowl with the chicken, add the finely diced celery, red onion, and chopped fresh dill. These add essential crunch and freshness.
4. Mix Everything Together
Pour the Greek yogurt dressing over the chicken and vegetable mixture. Gently stir until everything is well combined and coated. Serve immediately or chill for later.
Variation Ideas
- Add a handful of chopped grapes or dried cranberries for a touch of sweetness.
- Stir in a tablespoon of Dijon mustard for extra tang.
- Incorporate chopped nuts like pecans or walnuts for added texture.
- Make it spicy with a pinch of red pepper flakes.
Storage Instructions
Store your creamy Greek Yogurt Chicken Salad in an airtight container in the refrigerator for up to 3-4 days. It is not recommended to freeze this chicken salad, as the Greek yogurt may separate upon thawing.
Frequently Asked Questions (FAQ)
Can I use canned chicken for this recipe?
Yes, you can use canned chicken, just be sure to drain it well before adding it to the salad.
Is this recipe gluten-free?
Yes, this Creamy Greek Yogurt Chicken Salad recipe is naturally gluten-free.
What can I serve this chicken salad with?
Serve it in a lettuce wrap, on whole wheat bread, with crackers, or alongside a green salad for a healthy chicken meal.
Can I make this ahead of time?
Absolutely! It tastes even better after chilling in the refrigerator for an hour or two, allowing the flavors to meld.
How can I make this even healthier?
Increase the amount of celery or add other chopped vegetables like bell peppers or carrots for more fiber.
What kind of Greek yogurt should I use?
Use plain, unsweetened Greek yogurt, either full-fat or low-fat, depending on your preference. Avoid flavored yogurts.
