Craving a vibrant, flavorful meal that’s both satisfying and good for you? This Crispy Chickpea Shawarma Bowl is a fantastic addition to your collection of Healthy Bowl Recipes, offering a delightful twist on a classic. It’s simple to prepare and packed with nourishing ingredients.
Key Ingredients & Substitutions
- Chickpeas: Canned chickpeas work perfectly. You can also use cooked dried chickpeas.
- Greek Yogurt: Plain yogurt (dairy or non-dairy) is essential for the creamy sauce.
- Cucumber: Fresh cucumber adds a refreshing crunch.
- Tomatoes: Cherry or grape tomatoes are ideal; dice a large tomato if preferred.
- Red Onion: A small amount adds a zesty bite.
- Pita Bread: Warm pita or flatbread completes the meal. Use gluten-free pita if needed.
- Spices: Shawarma seasoning blend is key. You can find pre-made blends or mix your own.
Ingredients
For the Crispy Chickpeas:
- 1 (15-ounce) can chickpeas, rinsed, drained, and patted very dry
- 2 tablespoons olive oil
- 1 tablespoon shawarma seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Creamy Yogurt Sauce:
- 1/2 cup plain Greek yogurt
- 1 tablespoon fresh lemon juice
- 1 clove garlic, minced
- 1 tablespoon fresh parsley, chopped (optional)
- Salt and pepper to taste
For the Bowl Assembly:
- 4 cups mixed greens (spinach, romaine, or spring mix)
- 1/2 English cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 small red onion, thinly sliced
- 2 pita breads, warmed and cut into wedges
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 2
- Tools Needed: Baking sheet, small mixing bowls
Step-by-Step Instructions
1. Prepare the Crispy Chickpeas
Preheat your oven to 400°F (200°C). In a medium bowl, combine the dried chickpeas with olive oil, shawarma seasoning, salt, and pepper. Toss until the chickpeas are evenly coated. Spread them in a single layer on a baking sheet.
2. Roast the Chickpeas
Roast for 15-20 minutes, stirring halfway through, until the chickpeas are golden brown and crispy. Keep an eye on them to prevent burning. Set them aside to cool slightly.
3. Make the Creamy Yogurt Sauce
While the chickpeas roast, prepare your sauce. In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and chopped parsley (if using). Season with salt and pepper to taste. Adjust the consistency with a tiny bit of water if you prefer a thinner sauce.
4. Assemble Your Bowls
Divide the mixed greens between two large bowls. Arrange the diced cucumber, halved cherry tomatoes, and sliced red onion on top of the greens. These Healthy Bowl Recipes are all about colorful arrangements.
5. Add Crispy Chickpeas and Serve
Spoon the crispy shawarma chickpeas over the vegetables in each bowl. Drizzle generously with the creamy yogurt sauce. Serve immediately with warm pita bread wedges.
Variation Ideas
- Add a sprinkle of crumbled feta cheese for extra tang.
- Include thinly sliced bell peppers for more crunch and color.
- Top with a dash of hot sauce for a spicy kick.
- Use quinoa or couscous as a base instead of greens for a heartier meal.
Storage Instructions
Store leftover components separately in airtight containers in the refrigerator. The chickpeas will lose some crispness over time but will still be delicious. Reheat chickpeas in a dry skillet or air fryer to regain some crispness, then assemble the bowl fresh. Enjoy within 3-4 days.
Frequently Asked Questions (FAQ)
Q: Can I make the chickpeas in an air fryer?
A: Yes, air fry at 375°F (190°C) for 10-15 minutes, shaking the basket occasionally, until crispy.
Q: What if I don’t have shawarma seasoning?
A: You can make your own by mixing cumin, paprika, coriander, turmeric, garlic powder, and a pinch of cayenne pepper.
Q: Can I prepare this meal ahead of time?
A: You can chop the vegetables and make the sauce ahead. Roast the chickpeas just before serving for the best texture.
Q: Is this recipe good for meal prep?
A: Absolutely! Portion out the greens, vegetables, and chickpeas into separate containers. Keep the sauce on the side and assemble just before eating for fresh Healthy Bowl Recipes.
Q: What kind of greens work best?
A: Any sturdy greens like romaine, spinach, or a spring mix are excellent choices for these Healthy Bowl Recipes.
Q: Can I add another protein?
A: While chickpeas are the star, you could add grilled chicken or tofu for an extra protein boost.
