Here’s a vibrant and healthy apple recipe that’s perfect for a light meal or a refreshing side: crunchy apple and cabbage slaw. This dish is simple to prepare, packed with flavor, and offers a delightful texture, making it an excellent addition to your healthy eating routine.
Key Ingredients & Substitutions:
- Green Cabbage: Red cabbage works just as well for a pop of color.
- Apples: Any crisp apple variety like Gala, Honeycrisp, or Fuji is ideal.
- Carrots: Pre-shredded carrots save time.
- Mayonnaise: For a lighter dressing, use Greek yogurt or a blend of both.
- Apple Cider Vinegar: White vinegar can be used in a pinch.
Ingredients:
- 4 cups shredded green cabbage (about ½ a medium head)
- 2 medium crisp apples, cored and thinly sliced or julienned
- 1 cup shredded carrots
- ½ cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup or honey
- ½ teaspoon Dijon mustard
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Servings: 4
- Calories per serving: Approximately 220 calories
- Tools Needed: Large mixing bowl, whisk, sharp knife or mandoline.
Step-by-Step Instructions:
1. Prepare Your Vegetables and Apples
Begin by thinly slicing or shredding your green cabbage. Core and thinly slice or julienne your crisp apples. Add the shredded carrots to a large mixing bowl along with the cabbage and apples.
2. Whisk the Dressing
In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, maple syrup (or honey), and Dijon mustard. Ensure the dressing is smooth and well combined. This simple dressing really elevates this healthy apple recipe.
3. Combine and Season
Pour the prepared dressing over the cabbage, apple, and carrot mixture in the large bowl. Toss everything gently until all the ingredients are evenly coated. Season with salt and black pepper to your taste, then toss once more.
4. Chill Before Serving
For the best flavor and crunch, cover the bowl and refrigerate your crunchy apple and cabbage slaw for at least 30 minutes. This allows the flavors to meld beautifully.
Variation Ideas:
- Add a handful of chopped walnuts or pecans for extra crunch.
- Include some dried cranberries for a sweet and tart surprise.
- Stir in a tablespoon of fresh chopped parsley or chives for an herby note.
- For a spicier kick, add a pinch of red pepper flakes to the dressing.
Storage Instructions:
Store any leftover crunchy apple and cabbage slaw in an airtight container in the refrigerator for up to 2-3 days. The slaw is best enjoyed fresh, as the cabbage and apples will soften over time, but it will still be delicious.
Frequently Asked Questions (FAQ):
Q: Can I use red cabbage instead of green cabbage?
A: Yes, red cabbage works wonderfully and adds a beautiful color to this healthy apple recipe.
Q: What kind of apples are best for this slaw?
A: Crisp apple varieties like Honeycrisp, Gala, Fuji, or Granny Smith are ideal as they hold their texture well.
Q: Can I make this slaw ahead of time?
A: You can prepare the vegetables and dressing separately a day in advance. Combine them about 30 minutes before serving for optimal freshness and crunch.
Q: Is this slaw dairy-free?
A: If you use a dairy-free mayonnaise alternative, this slaw can be made dairy-free.
Q: How can I make this slaw lighter?
A: Replace half or all of the mayonnaise with plain Greek yogurt for a lighter, tangier dressing.
Q: What can I serve with this crunchy apple and cabbage slaw?
A: This slaw is a perfect side for grilled chicken, fish, sandwiches, or as a light, refreshing salad on its own.
