This Crunchy Broccoli and Cranberry Salad recipe offers a vibrant, healthy side dish that’s perfect for any meal. You’ll love its refreshing crunch and sweet-tart flavor, making it an excellent addition to your collection of Healthy Broccoli Recipes. It’s incredibly easy to prepare and a fantastic way to enjoy more vegetables.
Key Ingredients & Substitutions
- Broccoli florets: Fresh is best for that crisp texture. Frozen can be used but might be softer.
- Dried cranberries: Golden raisins or chopped dried apricots work well for sweetness.
- Red onion: Shallots offer a milder flavor.
- Sunflower seeds: Chopped almonds or walnuts add a different crunch.
- Mayonnaise: Greek yogurt or a plant-based mayo can lighten the dressing.
- Apple cider vinegar: White wine vinegar is a good substitute.
Ingredients
For the Salad:
- 4 cups broccoli florets, finely chopped
- 1/2 cup dried cranberries
- 1/4 cup red onion, thinly sliced or finely diced
- 1/4 cup toasted sunflower seeds
For the Dressing:
- 1/2 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon sugar (or maple syrup for a natural alternative)
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Servings: 4
- Calories per serving: Approximately 300 calories
- Tools Needed: Large mixing bowl, small mixing bowl, whisk, knife, cutting board
Step-by-Step Instructions
1. Prepare the Broccoli
Begin by washing your broccoli thoroughly. Chop the florets into small, bite-sized pieces. You want them fine enough to mix easily but still maintain a good crunch.
2. Combine Salad Ingredients
In a large mixing bowl, combine your chopped broccoli, dried cranberries, thinly sliced red onion, and toasted sunflower seeds. Give them a gentle toss to distribute everything evenly.
3. Whisk the Dressing
In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, sugar, salt, and black pepper. Mix until the dressing is smooth and well combined. Taste and adjust seasonings if needed.
4. Dress and Serve
Pour the prepared dressing over the broccoli mixture in the large bowl. Stir gently until all the ingredients are thoroughly coated. You can serve this Crunchy Broccoli and Cranberry Salad immediately or chill it for a crispier texture.
Variation Ideas
- Add cooked, shredded chicken for a more substantial meal.
- Include crumbled feta cheese for a salty tang.
- Stir in a shredded carrot for extra color and sweetness.
- Use toasted pecans instead of sunflower seeds.
Storage Instructions
You can store leftover Crunchy Broccoli and Cranberry Salad in an airtight container in the refrigerator for up to 3-4 days. The broccoli will soften slightly over time, but the flavors will meld beautifully. It’s best enjoyed chilled.
Frequently Asked Questions (FAQ)
- Can I make this salad ahead of time?
Yes, you can prepare the salad and dressing separately and combine them right before serving for the freshest crunch.
- Is this salad good for meal prep?
Absolutely! It holds up well in the refrigerator, making it a great option for healthy lunch prep.
- What kind of broccoli is best for this recipe?
Fresh, firm broccoli florets are ideal for achieving that signature crunch.
- Can I use a different sweetener in the dressing?
Yes, honey or a sugar substitute can be used in place of sugar, adjusting to your taste.
- Is this a gluten-free recipe?
Yes, this Crunchy Broccoli and Cranberry Salad is naturally gluten-free.
- What can I serve with this salad?
It pairs wonderfully with grilled chicken, fish, or as a side to any picnic or BBQ spread. It’s one of the most versatile Healthy Broccoli Recipes.
