Start your day right with a delicious and healthy bagel breakfast idea. This cucumber and herbed cream cheese bagel is a quick, refreshing, and satisfying option that’s perfect for a busy morning or a light lunch. It’s an ideal way to enjoy a healthy bagel breakfast without compromising on flavor.
Key Ingredients & Substitutions:
- Bagel: Use whole wheat or multi-grain bagels for a healthier option. Gluten-free bagels work too.
- Cream Cheese: Opt for light or whipped cream cheese. You can substitute with a plant-based cream cheese alternative.
- Cucumber: English or regular cucumber, thinly sliced.
- Fresh Herbs: Dill, chives, or parsley. Dried herbs can be used in a pinch, but fresh is best.
Ingredients:
- 1 bagel, split and toasted
- 2 tablespoons light cream cheese
- 1/4 cup thinly sliced cucumber
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh chives, chopped
- Pinch of black pepper
How Much Time Will You Need?
- Total Time: 5 minutes
- Prep Time: 3 minutes
- Cook Time: 2 minutes (for toasting)
- Servings: 1
- Calories per serving: Approximately 250-300 (varies based on bagel and cream cheese choice)
- Tools Needed: Toaster, knife, cutting board
Step-by-Step Instructions:
1. Toast Your Bagel
Begin by toasting your chosen bagel to your desired level of crispness. A lightly golden toast works best for this healthy bagel breakfast idea.
2. Prepare the Herbed Cream Cheese
While your bagel is toasting, in a small bowl, combine the light cream cheese with the chopped fresh dill and chives. Mix well until the herbs are evenly distributed throughout the cream cheese. Add a pinch of black pepper for extra flavor.
3. Slice Your Cucumber
Thinly slice your cucumber into rounds. Aim for consistent thickness so they lie nicely on your bagel. This adds a refreshing crunch to your healthy bagel breakfast.
4. Assemble Your Bagel
Once the bagel is toasted, spread the herbed cream cheese generously on both halves. Arrange the thinly sliced cucumber over the cream cheese. Enjoy your simple, healthy bagel breakfast idea immediately!
Variation Ideas:
- Add a sprinkle of everything bagel seasoning for extra flavor.
- Include thinly sliced radish for an additional peppery crunch.
- Swap out dill and chives for fresh mint or basil.
- Add a squeeze of fresh lemon juice to the cream cheese for brightness.
Storage Instructions:
This cucumber and herbed cream cheese bagel is best enjoyed fresh. If you must prepare it ahead, store the cream cheese and cucumber separately in airtight containers in the refrigerator for up to 2 days. Assemble just before eating to prevent the bagel from becoming soggy.
Frequently Asked Questions (FAQ):
Q: Can I use regular cream cheese instead of light?
A: Yes, you can use regular cream cheese, but light cream cheese is recommended for a healthier bagel breakfast option.
Q: What other vegetables can I add to this healthy bagel breakfast?
A: Thinly sliced bell peppers, spinach, or sprouts would be great additions.
Q: Is this recipe suitable for meal prepping?
A: While the components can be prepped, it’s best to assemble right before eating to keep the bagel from getting soggy.
Q: How can I make this bagel more filling?
A: You can add a slice of smoked salmon or a hard-boiled egg on the side to make it a more substantial healthy bagel breakfast.
Q: Can I use dried herbs if I don’t have fresh?
A: Yes, you can use dried herbs, but use about one-third of the amount of fresh herbs, as dried herbs are more potent.
Q: What kind of bagel is best for this recipe?
A: A plain, whole wheat, or everything bagel works wonderfully for this healthy bagel breakfast idea.
