This Curried Beef Stew with Coconut Milk and Spinach offers a flavorful twist on classic Healthy Beef Stew Recipes. You’ll love this creamy, savory dish that’s both comforting and packed with nutrients. It’s a fantastic way to enjoy a hearty meal with a touch of exotic spice.
Key Ingredients & Substitutions:
- Beef Stew Meat: You can use chuck roast cut into cubes or pre-cut stew meat.
- Curry Powder: Use your favorite blend – mild, medium, or hot.
- Coconut Milk: Full-fat coconut milk gives the best creamy texture. Light coconut milk works too.
- Spinach: Fresh spinach is best, but frozen (thawed and squeezed dry) also works.
- Vegetables: Carrots, potatoes, and onion are staples. Feel free to add bell peppers or green beans.
Ingredients:
Main Ingredients:
- 2 tablespoons olive oil
- 1.5 lbs beef stew meat, cut into 1-inch cubes
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1-inch fresh ginger, grated
- 3 large carrots, peeled and sliced
- 2 large potatoes, peeled and cubed
- 4 cups beef broth (low sodium)
- 1 (13.5 oz) can full-fat coconut milk
- 5 oz fresh spinach
Spices:
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric powder
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 1 hour 45 minutes
- Prep Time: 20 minutes
- Cook Time: 1 hour 25 minutes
- Servings: 6
- Tools Needed: Large Dutch oven or heavy-bottomed pot, cutting board, sharp knife.
Step-by-Step Instructions:
1. Sear the Beef
Heat olive oil in your Dutch oven over medium-high heat. Season the beef cubes with salt and pepper, then sear them in batches until browned on all sides. Remove the beef and set it aside, leaving any drippings in the pot.
2. Sauté Aromatics and Vegetables
Add the chopped onion to the pot and cook until softened, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant. Add the sliced carrots and cubed potatoes, stirring to coat them in the pan drippings.
3. Build the Flavor Base
Sprinkle the curry powder, ground cumin, and turmeric powder over the vegetables. Cook for 1-2 minutes, stirring constantly, to toast the spices and release their aroma. This step is key for rich flavor in your Healthy Beef Stew Recipes.
4. Simmer the Stew
Return the seared beef to the pot. Pour in the beef broth and coconut milk. Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and let it cook for at least 1 hour, or until the beef is tender. Stir occasionally to prevent sticking.
5. Finish with Spinach
Once the beef is tender, stir in the fresh spinach. Cook for just a few minutes until the spinach wilts. Taste and adjust seasoning with more salt and pepper if needed.
Variation Ideas:
- Add More Vegetables: Include diced bell peppers, green beans, or sweet potatoes for extra nutrients.
- Spice It Up: A pinch of cayenne pepper or red pepper flakes will add a nice kick.
- Herbaceous Touch: Stir in fresh cilantro or parsley before serving for a bright finish.
Storage Instructions:
Store any leftover Curried Beef Stew with Coconut Milk and Spinach in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for up to 3 months. Thaw overnight in the refrigerator, then reheat gently on the stovetop or in the microwave until warmed through.
Frequently Asked Questions (FAQ):
Can I make this stew in a slow cooker?
Yes, you can! Sear the beef and sauté the aromatics as directed, then combine all ingredients (except spinach) in your slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours, adding the spinach in the last 30 minutes.
What kind of beef is best for stew?
Chuck roast, beef round, or specific “stew meat” cuts work well as they become very tender during the long cooking process, perfect for Healthy Beef Stew Recipes.
Is this recipe gluten-free?
Yes, as written, this recipe is naturally gluten-free. Just ensure your beef broth is also gluten-free.
Can I use light coconut milk instead of full-fat?
You can, but full-fat coconut milk provides a richer, creamier texture and more depth of flavor.
How do I make the stew thicker?
If your stew is too thin, you can remove a cup of the liquid, whisk in a tablespoon of cornstarch, and return it to the pot to simmer for a few minutes until thickened.
What can I serve with this stew?
This stew pairs wonderfully with rice, quinoa, or a side of crusty bread to soak up all the delicious sauce.
