Craving a rich, creamy dessert that’s secretly healthy? This Dark Chocolate Avocado Mousse is your answer. You’ll love how simple it is to make this decadent treat, packed with healthy fats from an unexpected ingredient.
Key Ingredients & Substitutions:
- Avocados: Use ripe, soft avocados for the creamiest texture. No substitutions for this key ingredient!
- Cocoa Powder: Unsweetened natural cocoa powder works best. You can use Dutch-processed for a darker color.
- Sweetener: Maple syrup is recommended. You can also use agave nectar or your preferred liquid sweetener.
- Vanilla Extract: Enhances the chocolate flavor.
Ingredients:
- 2 ripe avocados, pitted and scooped
- 1/2 cup unsweetened cocoa powder
- 1/4 cup maple syrup (or to taste)
- 1/4 cup plant-based milk (almond, soy, or oat work well)
- 1 teaspoon vanilla extract
- Pinch of salt
How Much Time Will You Need?
- Total Time: 10 minutes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Servings: 4
- Tools Needed: Food processor or high-speed blender, rubber spatula, serving dishes.
Step-by-Step Instructions:
1. Gather Your Ingredients
Ensure your avocados are perfectly ripe. This is crucial for a smooth and creamy mousse. Measure out all your other ingredients before you begin.
2. Blend the Avocado
Place the scooped avocado flesh into your food processor or high-speed blender. Process until completely smooth, scraping down the sides as needed. You want no lumps!
3. Add Remaining Ingredients
Add the cocoa powder, maple syrup, plant-based milk, vanilla extract, and a pinch of salt to the food processor. Blend again until the mixture is thick, smooth, and uniformly combined.
4. Taste and Adjust
Taste the mousse and adjust the sweetness if necessary. You can add a little more maple syrup or cocoa powder depending on your preference. Blend briefly to incorporate any additions.
5. Chill and Serve
Spoon the Dark Chocolate Avocado Mousse into individual serving dishes. Cover and chill in the refrigerator for at least 30 minutes to allow it to firm up and flavors to meld. Serve cold and enjoy your healthy avocado recipe!
Variation Ideas:
- Minty Mousse: Add 1/4 teaspoon of peppermint extract with the vanilla.
- Spicy Kick: A tiny pinch of cayenne pepper can enhance the chocolate flavor.
- Berry Topping: Top with fresh berries like raspberries or strawberries before serving.
- Nutty Crunch: Sprinkle with chopped nuts like almonds or pistachios for texture.
Storage Instructions:
Store any leftover Dark Chocolate Avocado Mousse in an airtight container in the refrigerator for up to 3 days. The surface may darken slightly due to oxidation, but it will still be delicious.
Frequently Asked Questions (FAQ):
Can I make this without a food processor?
You can use a high-speed blender, but a food processor generally works best for the thick texture of this healthy avocado recipe.
Why are my avocados important for this mousse?
Ripe avocados provide the essential creamy texture and healthy fats, making this mousse incredibly rich without dairy.
What if my mousse isn’t sweet enough?
You can always add a bit more maple syrup or your preferred liquid sweetener to taste and blend again.
Can I use regular milk instead of plant-based milk?
Yes, you can use regular dairy milk if you prefer, but plant-based milk keeps this a vegan and dairy-free treat.
How long does it take to chill?
At least 30 minutes in the refrigerator helps the mousse firm up and improves its texture.
Is this a good healthy avocado recipe for beginners?
Absolutely! It’s incredibly simple to make with minimal steps and common ingredients.
