Craving a sweet treat that won’t derail your healthy eating goals? These Dark Chocolate Dipped Banana Coins are a perfect solution. You’ll love how simple they are to make and how satisfyingly delicious they taste, proving that healthy banana desserts can be incredibly indulgent.
Key Ingredients & Substitutions
- Ripe Bananas: Choose bananas with a few brown spots for natural sweetness.
- Dark Chocolate: Use good quality dark chocolate chips or a bar (at least 70% cocoa) for the best flavor and health benefits. You can use milk chocolate for a sweeter treat.
- Toppings (Optional): Flaky sea salt, shredded coconut, chopped nuts.
Ingredients
- 2 ripe bananas, firm but with some brown spots
- 1 cup dark chocolate chips (or chopped dark chocolate bar)
- 1 teaspoon coconut oil (optional, helps with melting and shine)
- Optional toppings: 1 tablespoon flaky sea salt, 2 tablespoons shredded unsweetened coconut, 2 tablespoons finely chopped peanuts
How Much Time Will You Need?
- Total Time: 30 minutes (plus 1 hour freezing)
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Servings: 4 (approx. 12-16 coins)
- Calories per serving: Approximately 150-200, depending on chocolate and toppings.
- Tools Needed: Baking sheet, parchment paper, small microwave-safe bowl, fork or toothpick.
Step-by-Step Instructions
1. Prepare Your Workspace
Line a baking sheet with parchment paper. This will prevent your banana coins from sticking and make cleanup easy. Have your optional toppings ready in small bowls.
2. Slice the Bananas
Peel your ripe bananas. Slice them into 1/2-inch thick coins. Arrange the banana slices in a single layer on your prepared baking sheet, making sure they don’t touch.
3. Freeze the Banana Coins
Place the baking sheet with the banana slices into the freezer. Let them freeze for at least 30 minutes, or until firm. This prevents them from getting mushy when dipped.
4. Melt the Chocolate
In a small microwave-safe bowl, combine the dark chocolate chips and coconut oil (if using). Microwave in 30-second intervals, stirring well after each, until the chocolate is smooth and fully melted. Alternatively, you can use a double boiler.
5. Dip the Banana Coins
Remove the frozen banana coins from the freezer. Dip each frozen banana coin into the melted chocolate, coating about two-thirds or fully. Use a fork or toothpick to lift them out, letting any excess chocolate drip off.
6. Add Toppings and Freeze Again
Immediately place the chocolate-dipped coins back on the parchment-lined baking sheet. If using, sprinkle your chosen toppings over the wet chocolate. Return the baking sheet to the freezer for at least 30 minutes, or until the chocolate is completely set.
Variation Ideas
- Nutty Crunch: Add a sprinkle of finely chopped almonds or walnuts before the chocolate sets.
- Tropical Twist: Use finely shredded unsweetened coconut for a chewy, tropical texture.
- Spice It Up: A tiny pinch of chili powder in the melted chocolate adds a surprising kick.
- White Chocolate Swirl: Drizzle with melted white chocolate after the dark chocolate has set for an artistic touch.
Storage Instructions
Store your Dark Chocolate Dipped Banana Coins in an airtight container in the freezer. They will stay fresh and delicious for up to 2-3 weeks. Enjoy them straight from the freezer for a refreshing and healthy banana dessert.
Frequently Asked Questions (FAQ)
Can I use overripe bananas?
It’s best to use ripe but firm bananas. Overripe bananas can become too mushy when sliced and frozen, making them harder to dip.
Do I have to freeze the bananas first?
Yes, freezing the bananas is crucial. It prevents them from falling apart when dipped in warm chocolate and helps the chocolate set quickly.
What if my chocolate seizes?
If your chocolate becomes thick and grainy, it might have seized. This often happens if water gets into it. You can try adding a teaspoon of vegetable oil or shortening and stirring vigorously to smooth it out.
Can I use milk chocolate instead of dark chocolate?
Absolutely! While dark chocolate offers more health benefits, milk chocolate will make a sweeter treat if you prefer it.
How long do these healthy banana desserts last in the freezer?
When stored properly in an airtight container, they can last for up to 2-3 weeks in the freezer.
Are these suitable for a quick snack?
Yes, they make an excellent healthy snack or a light and satisfying healthy banana dessert, perfect for any time you crave something sweet.
