Craving a smart and satisfying treat? These Dark Chocolate Dipped Walnuts are a perfect Healthy Adults Snacks solution, offering rich flavor and healthy fats in one bite. You’ll love how easy they are to make, providing a quick and nutritious option for those afternoon cravings.
Key Ingredients & Substitutions:
- Dark Chocolate: Opt for 70% cacao or higher for maximum health benefits. You can use sugar-free dark chocolate chips if preferred.
- Walnut Halves: Choose high-quality, fresh walnuts. Other nuts like pecans or almonds can also be used.
- Sea Salt: A pinch enhances the chocolate flavor. Flaky sea salt is a nice touch.
Ingredients:
- 1 cup walnut halves
- 4 oz dark chocolate (70% cacao or higher), chopped or chips
- 1/4 teaspoon flaky sea salt (optional)
How Much Time Will You Need?
- Total Time: 20 minutes (plus cooling)
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Servings: 8
- Calories per serving: 190
- Tools Needed: Baking sheet, parchment paper, microwave-safe bowl, spoon or fork
Step-by-Step Instructions:
1. Prepare Your Workspace
Line a baking sheet with parchment paper. This will prevent your walnuts from sticking and make cleanup easy. Have your walnut halves ready for dipping.
2. Melt the Chocolate
Place your chopped dark chocolate in a microwave-safe bowl. Microwave in 30-second intervals, stirring well after each, until smooth and fully melted. Be careful not to overheat it.
3. Dip the Walnuts
Dip each walnut half halfway into the melted chocolate. You can use a fork or a small spoon to help coat them. Allow any excess chocolate to drip off.
4. Arrange and Sprinkle
Place each chocolate-dipped walnut onto the prepared parchment paper. If using, sprinkle a tiny pinch of flaky sea salt over the wet chocolate. This adds a lovely contrast.
5. Chill to Set
Transfer the baking sheet to your refrigerator. Allow the chocolate to set completely, which usually takes about 10-15 minutes. Once firm, they are ready to enjoy.
Variation Ideas:
- Add a dash of cayenne pepper to the melted chocolate for a spicy kick.
- Sprinkle with a pinch of cinnamon or nutmeg before the chocolate sets.
- Dip other Healthy Adults Snacks like dried apricots or banana slices.
- Use white chocolate (though it’s less healthy) for a different flavor profile.
Storage Instructions:
Store your Dark Chocolate Dipped Walnuts in an airtight container in the refrigerator for up to two weeks. This keeps the chocolate firm and the walnuts fresh. You can also freeze them for longer storage, up to a month.
Frequently Asked Questions (FAQ):
Q: Can you use milk chocolate instead of dark chocolate?
A: Yes, you can, but dark chocolate offers more health benefits and fits the Healthy Adults Snacks theme better.
Q: How do you prevent the chocolate from seizing?
A: Ensure your bowl and utensils are completely dry before melting the chocolate. Any water can cause it to seize.
Q: Can you melt chocolate on the stovetop?
A: Yes, use a double boiler method for gentle melting. Place a heatproof bowl over a pot of simmering water, ensuring the bowl doesn’t touch the water.
Q: Are these suitable for a low-carb diet?
A: Yes, especially if you use high-cacao dark chocolate and portion control. Walnuts are naturally low in carbs.
Q: Can you skip the sea salt?
A: Absolutely. The sea salt is optional and just adds an extra layer of flavor.
Q: What if your chocolate gets too thick?
A: Stir in a very small amount (1/4 to 1/2 teaspoon) of neutral oil, like coconut oil, to thin it out if needed.
