If you’re looking for Healthy Brussels Sprout Recipes, these Dijon Mustard Roasted Brussels Sprouts are a simple, flavorful side dish. This recipe turns a humble vegetable into a delightful experience, perfect for any meal. You’ll love how easy it is to achieve crispy, delicious results.
Key Ingredients & Substitutions:
- Brussels Sprouts: Fresh is best, but you can use frozen (thaw first and pat dry).
- Dijon Mustard: Stone-ground mustard also works well for a different texture.
- Olive Oil: Avocado oil is a good alternative.
- Garlic Powder: Fresh minced garlic can be used, but powder ensures even coating.
- Maple Syrup: Agave nectar or a pinch of sugar can substitute for sweetness.
Ingredients:
- 1.5 lbs Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 2 tbsp Dijon mustard
- 1 tbsp maple syrup
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 150
- Tools needed: Large baking sheet, mixing bowl, parchment paper
Step-by-Step Instructions:
1. Prepare Your Brussels Sprouts
First, preheat your oven to 400°F (200°C). Then, line a large baking sheet with parchment paper for easy cleanup. Wash your Brussels sprouts thoroughly, trim off the tough ends, and cut them in half.
2. Make the Dijon Dressing
In a large mixing bowl, combine the olive oil, Dijon mustard, maple syrup, garlic powder, salt, and black pepper. Whisk these ingredients together until they are well combined and smooth. This creates your flavorful coating.
3. Coat the Brussels Sprouts
Add the halved Brussels sprouts to the bowl with the Dijon mixture. Toss them well until every piece is evenly coated. Make sure each sprout gets a good layer of the delicious dressing.
4. Arrange and Roast
Spread the coated Brussels sprouts in a single layer on your prepared baking sheet. Ensure they have some space between them to roast evenly and get crispy. Roast for 20 minutes, or until they are tender-crisp and nicely caramelized.
Variation Ideas:
- Add a sprinkle of red pepper flakes for a little heat.
- Toss with toasted pecans or walnuts after roasting for extra crunch.
- Stir in a squeeze of fresh lemon juice before serving for brightness.
Storage Instructions:
Store any leftover Dijon Mustard Roasted Brussels Sprouts in an airtight container in the refrigerator for up to 3-4 days. To reheat, spread them on a baking sheet and warm in a 350°F (175°C) oven for about 5-7 minutes, or until heated through, to help them regain some crispiness.
Frequently Asked Questions (FAQ):
- Can you use frozen Brussels sprouts? Yes, just thaw them completely and pat them very dry before tossing to prevent a watery result.
- How do you get Brussels sprouts crispy? Ensure they are in a single layer on the baking sheet and don’t overcrowd the pan. High heat also helps.
- What if you don’t have maple syrup? You can use a pinch of brown sugar or agave nectar instead to balance the mustard’s tang.
- Are these Healthy Brussels Sprout Recipes good for meal prep? Absolutely! They reheat well and are a great addition to your weekly meal prep.
- Can you adjust the Dijon flavor? Yes, you can increase or decrease the Dijon mustard to suit your taste preferences.
- What can you serve these with? They pair wonderfully with roasted chicken, fish, or any simple protein.
