40 Easy High Protein High Fiber Meals

One-Pot Beans and Plantains – West African Flavours is a flavorful and rich dish.

Enjoy a taste of West Africa with simple, satisfying ingredients.

This Vegan Winter Orzo Salad with Chickpeas and Kale is the perfect comforting dish for a cold day.

It’s packed with hearty chickpeas and kale, making it a flavorful and satisfying orzo salad.

Craving a flavorful curry night?

Our Instant Pot Tikka Masala Recipe delivers a creamy, dreamy Tikka Masala that’s both easy and delicious, featuring cauliflower and chickpeas for a plant-based twist!

Start your day right with this delicious Blueberry Overnight Oats recipe, it’s so easy to make. This healthy breakfast is the perfect way to simplify your busy mornings.

These Vegan Tahini Peanut Noodles with Tofu are incredibly flavorful and easy to make.

This nut-free peanut noodle recipe is a guaranteed crowd-pleaser, perfect for a quick weeknight meal.

Enjoy these delicious Vegan Tahini Peanut Noodles with Tofu.

Craving a kick? Our Buffalo Chicken Salad with Ranch Cottage Cheese recipe brings the heat with a creamy, cool twist.

Enjoy the best of buffalo chicken salad with tangy spice, crisp veggies, and a delicious ranch flavor you’ll love.

This Best Spinach Salad Recipe is perfect for a quick lunch or dinner any day of the week.

Prep the spinach and other ingredients ahead of time, then simply toss it all together when you’re ready to eat.

This West African Chicken and Sweet Potato Stew features a base of tender onions.

Simmered with tomatoes and a touch of chilli, it’s a flavorful stew that practically melts in your mouth.

Instant Pot Steak Fajitas are the perfect weeknight meal when you crave a Tex-Mex favorite.

This recipe is so quick and simple, your whole family will love it.

This Taco Soup Recipe is a simple, hearty meal you can whip up with pantry staples.

It features flavorful ground beef or turkey, juicy tomatoes, beans, and a delicious blend of taco seasonings and spices.

Instant Pot Dal is a super simple dish, bursting with aromatic spices.

It’s so easy to make and will quickly become one of your favorite comfort foods!

Craving an easy chicken dinner that’s bursting with flavor?

Try these Chicken Shawarma Quinoa Bowls, perfect for a healthy weeknight meal and great for chicken meal prep ideas.

This Chocolate Strawberry Chia Pudding is a simple, healthy, and delicious way to start your day!

You’ll love how the chocolate and strawberry flavors blend perfectly in this high-protein chia pudding.

Whip up these Roasted Crispy White Bean and Veggie Pitas with Parsley Sauce for a simple vegan meal.

They’re packed with flavor and are a great way to enjoy a crispy white bean pita.

Quinoa Porridge with Berries is the perfect, tasty breakfast to fuel your morning.

Enjoy this delicious recipe that will keep you full and happy.

Start your morning with Chocolate Protein Overnight Oats, a tasty and protein-packed treat.

This easy overnight recipe is the perfect way to enjoy chocolate and oats all in one.

This Veggie Smoothie Recipe is a refreshingly sweet way to sneak in your veggies.

Packed with colorful veggies and fresh fruit, it’s the perfect vegetable smoothie for a hot day.

Lentil and Vegetable Curry is a hearty, flavorful dish that’s perfect for a comforting meal. This vegan curry is easy to make with simple ingredients, creating a wholesome vegetarian dinner.

Craving a new way to enjoy your morning oats?

This blended oatmeal with protein powder recipe is a simple and delicious twist on a classic.

Enjoy a delicious and healthy meal any night of the week with this Mediterranean Baked Fish Recipe.

This baked fish, featuring artichokes and olives, is a simple and fast way to bring Mediterranean flavors to your table.

This Sweet Potato White Bean Salad With Crispy Quinoa is both delicious and simple to prepare.

It’s the perfect vegetarian sweet potato salad for any festive occasion.

Whip up a delicious and surprisingly easy Beet Burger!

This plant-based burger uses healthy ingredients like freekeh, quinoa, and beets for a satisfying meal.

Warm up with Vegan Egg Roll Soup with Tofu, a tasty and comforting soup.

This flavorful plant-based dish is easy to make.

Enjoy the goodness of an egg roll in a soup!

This High Protein Chickpea Enchilada Soup with Greek Yogurt is the perfect comforting vegetarian meal.

It’s easy to make a delicious chickpea enchilada soup that’s packed with flavor and protein.

Enjoy a bowl of this hearty soup today!

This Vegan Black Bean and Corn Stuffed Spaghetti Squash with Avocado Crema is a tasty and healthy dinner.

It’s packed with flavorful black bean and corn, all nestled in a tender spaghetti squash.

This Avocado Citrus Chickpea Salad Recipe is fresh, healthy, and vegetarian!

It’s loaded with creamy avocados, sweet citrus, and a little bit of spicy jalapeño for a delicious and easy meal.

Make cozy Instant Pot Lentil Stew in just 30 minutes!

This hearty vegan soup is perfect for a quick and easy meal.

This One Pan Sweet Potato Black Bean Enchilada Skillet is a simple and satisfying meal.

It’s an easy vegetarian dinner that’s ready in no time, packed with delicious sweet potato and black bean flavor.

Craving a healthy and delicious treat?

Try this Pistachio Chia Pudding (blended) recipe for a creamy and satisfying dessert.

It’s the best blended chia pudding you’ll ever make!

This Garbanzo Bean Salad with Cilantro Lime Dressing is incredibly fresh and tasty.

It’s a simple recipe that works perfectly as a light lunch or flavorful side dish.

This Smashed Avocado and Chickpea Sandwich recipe is a super tasty and healthy lunch option.

It’s packed with fresh avocado, chickpeas, and peppery radish sprouts for a satisfying and nutritious meal.

This White Bean Soup Recipe is exactly what you need on a cold day!

Full of protein, fresh herbs, and flavorful bacon, this hearty soup will leave you feeling warm and satisfied.

Craving a flavorful and healthy lunch?

Whip up a Spicy Buffalo Lentil Wrap for a quick, delicious vegan meal that’s packed with protein and a spicy kick.

Start your day right with these Pumpkin Cottage Cheese Oatmeal Pancakes, a surprisingly healthy and delicious twist on a classic breakfast. These high-protein pumpkin pancakes will keep you full and satisfied all morning.

Get ready for a quick and tasty meal with these Cajun Shrimp Foil Packets!

This easy recipe combines flavorful Cajun shrimp with asparagus and cooks in foil, perfect for the grill or oven.

This Lemon Chicken Soup Recipe is packed with tasty veggies and tender chicken in a light, bright broth.

It’s the perfect bowl of delicious comfort food to warm you up!

This Southwest Chickpea Salad with Hot Honey Ranch is about to become your new favorite lunch.

It’s packed with flavor and is so easy to throw together!

This high protein asparagus soup with cottage cheese is a simple and tasty dish that is perfect for a light meal.

Enjoy the creamy texture and fresh flavors in this delicious asparagus soup recipe.

This Vegan Egg Roll Salad with Tofu is an incredible way to enjoy a delicious salad.

It’s packed with all the yummy flavors of an egg roll.

Baked Salmon Patties are a delicious and easy meal that you can make any night of the week. These patties are flaky and tender inside, and delightfully crispy outside.