49 Easy High Protein Lunch Recipes

Autumn Chicken & Apple Cider Chili is a simple, comforting meal, perfect for a chilly evening.

The fall herbs and apple cider give this crockpot chicken chili a surprising depth of flavor that you’ll absolutely love.

This Instant Pot White Chicken Chili is the ultimate cozy meal.

It’s so simple to make and packed with comforting flavors – you’ll love this easy white chicken chili recipe.

This Vegan High Protein Sweet Potato Harissa Pasta will quickly become a go-to.

It’s a flavorful and satisfying meal that’s both vegan and packed with protein.

Air Fryer Chicken Fried Rice gives you a healthier and easier way to enjoy your favorite takeout dish.

This recipe delivers that classic fried rice taste with the speed and simplicity of the air fryer.

This Instant Pot Chilli with Chocolate and Chipotle is a flavour sensation you won’t forget.

The rich chocolate and smoky chipotle add depth and a touch of surprise to this comforting classic.

This Chicken Vegetable Soup Recipe features shredded chicken and lots of healthy vegetables in a light, delicious broth.

It’s an easy Chicken Vegetable Soup Recipe to make your own, so feel free to get creative and create your perfect soup!

Easy Shrimp Tacos are the perfect weeknight meal and taste amazing.

These delicious shrimp tacos, with a hint of chipotle, are so good that you’ll skip the takeout and make them instead!

Whip up this Spinach Mushroom Feta Crustless Quiche Recipe for a breakfast that’s both delicious and good for you!

It’s packed with flavor and is a guilt-free way to indulge in a tasty morning meal.

One Pot Leek and Chicken Rice is a super simple recipe that’s big on flavor.

This chicken rice is comfort food perfection, all cooked together in one pot!

This Autumn Chicken and Pear Salad is a delicious way to enjoy the flavors of the season.

Crisp greens, juicy chicken, and sweet pears come together with a creamy poppyseed dressing for a salad that’s both satisfying and bursting with flavor!

Taco Bowls are the perfect option for lunch or dinner.

These are great for meal planning and come together fast, so you can enjoy delicious taco rice bowls any night of the week.

Air Fryer Salmon is your new go-to for a simple and healthy meal.

This recipe delivers perfectly flaky fish with minimal effort using your air fryer.

This Easy Sheet Pan Chili Lime and Orange Salmon Recipe delivers a vibrant and flavorful dinner in a snap. The glaze, made with chili, lime, and orange, perfectly complements the tender salmon.

Craving a taste of Peru?

This Aguadito de Pollo recipe brings you a comforting, traditional Peruvian chicken soup packed with tender chicken and fresh cilantro. You’ll love this flavorful and healthy dish!

This Vegan Egg Roll Salad with Tofu gives you all the flavor of an egg roll without the frying.

It’s an incredibly delicious and easy-to-make vegan salad that you’ll crave again and again.

Whip up some Cajun-Style Shrimp and Polenta for a comforting and flavorful dish.

The creamy polenta perfectly balances the spicy cajun shrimp, making every bite a delight.

Make these Easy Southern Salmon Patties tonight for a taste of classic comfort food. This old fashioned recipe is so simple and delicious, you’ll want to make these salmon patties again and again.

Sink your teeth into these Carne Asada Tacos, filled with tender beef marinated to perfection.

Top them with fresh guacamole and your favorite fixings for an easy and amazing weeknight dinner that everyone will love.

Fuel your body with this Superfood Power Lunch Bowl, a delicious way to pack in nutrients. It’s the perfect recipe to make a fresh and healthy spinach bowl using whatever you have on hand.

Parmesan Crusted Chicken is a guaranteed crowd-pleaser. The chicken is deliciously crispy with a tender and juicy inside, making for a flavorful dinner.

This Winter Crispy Chickpea Quinoa Nourish Bowl is the perfect vegan recipe for a hearty meal.

Enjoy a delicious crispy quinoa bowl that will nourish you from the inside out this winter.

Dig into Cajun Shrimp Pasta, a satisfying dish that’s ready in just 30 minutes!

This hearty and flavorful seafood pasta is perfect for a quick and delicious weeknight meal.

Instant Pot Salsa Chicken Lettuce Wraps are a simple and delicious way to enjoy a light meal.

This healthy recipe is packed with flavor from salsa and tender chicken.

Enjoy the ease of using an Instant Pot or Crockpot for this tasty chicken wrap filling!

Enjoy these High Protein Everything Bagels with Cottage Cheese for a satisfying and healthy start to your day.

This easy bagel recipe is packed with protein, thanks to the cottage cheese, making it a nutritious and tasty choice.

Grilled Bruschetta Chicken is the perfect low-carb meal, full of fresh flavor.

This grilled chicken recipe, with its bright bruschetta topping, is so easy and will quickly become a weeknight favorite.

Craving a quick, tasty, and healthy meal?

Try this Hot Honey Tunacado Wrap for a delicious and high-protein take on the classic tunacado.

You’ll love the flavor combination of hot honey tuna salad in this easy wrap recipe.

Make lunchtime a breeze with our Curried Chicken Salad Snack Pack Recipe!

These healthy and delicious snack packs are an easy and affordable way to enjoy a classic flavor combination.

Craving something quick, healthy, and bursting with flavor?

Our Spicy Buffalo Lentil Wrap is a delicious vegan option that will become your new favorite go-to meal!

Enjoy the satisfying kick of buffalo spice paired perfectly with hearty lentils, all wrapped up for easy eating.

Easy Chicken Casserole is the perfect solution for a simple and satisfying dinner.

This one-pan meal is loaded with chicken, pasta, and veggies for a complete and easy casserole experience.

Craving a comforting twist on a classic?

This Pizza Cottage Cheese Grilled Cheese recipe delivers a surprisingly delicious and healthy take on grilled cheese.

It’s cheesy, flavorful, and will be your new go-to!

Make juicy and flavorful Instant Pot Shredded Chicken 2 Ways with this super simple recipe.

Whether you’re craving spicy or plain shredded chicken breasts, this method is fast, easy, and perfect for meal prep.

Lime Teriyaki Shredded Beef Tacos are a guaranteed family favorite.

This slow cooker recipe makes the most tender and juicy teriyaki beef, perfect in tacos or any way you like!

Make your own amazing Poke Bowl Recipe tonight!

This dish is packed with fresh ahi tuna or salmon, healthy veggies, and a creamy, spicy mayo that will become a new favorite.

Make incredibly flavorful Instant Pot Cilantro Lime Chicken quickly and easily in your Instant Pot.

Enjoy this versatile chicken as a main course, or use it to stuff burritos, tacos, or tostadas for a delicious meal.

The BEST Tuna Noodle Casserole Recipe is about to become your new family favorite!

Made from scratch with simple ingredients, this creamy and comforting tuna casserole will have everyone asking for seconds.

Make lunchtime a delight with these Classic Chicken Salad Sandwiches, a guaranteed hit for everyone. The perfect filling for picnics, barbecues, or a simple everyday meal, this chicken recipe is sure to be a favorite!

Enjoy the fresh flavors of the French Riviera with this Nicoise Salad Recipe.

This summertime classic is packed with tuna, eggs, and veggies, all tossed in a tangy lemon dressing.

Craving a quick and tasty meal?

The Turkey, Bacon, and Avocado Panini is a flavorful layered sandwich that’s perfect for lunch, dinner, or even a snack.

This panini featuring turkey, bacon, and fresh avocado comes together in minutes!

Craving a quick and comforting lunch?

Whip up a Classic Tuna Melt Panini with tuna salad, cheese, and your favorite bread for a satisfying meal that’s ready in minutes.

Craving a simple yet satisfying meal?

Try this Air Fryer Teriyaki Salmon recipe for a flaky, flavorful dish that’s ready in minutes, making it perfect for busy weeknights.

This Chicken Soup Recipe is the homemade soup you’ve been searching for!

It’s so easy to make this comforting Chicken Soup from scratch.

This Dairy Free One Pot Cheeseburger Pasta is the ultimate creamy comfort food.

It’s a simple, non-dairy pasta dish made with ground turkey that’s ready in just 30 minutes!

These Teriyaki Salmon Bowls are a quick and healthy option for lunch or dinner!

Enjoy flaky salmon and nutritious veggies with quinoa, all tossed in a light teriyaki sauce.

Get ready for easy weeknight dinners with this Instant Pot Taco Meat recipe!

Cooking frozen taco meat in your Instant Pot is a game-changer, giving you tender, flavorful filling for countless taco nights.

These Shrimp Tacos are the real deal, filled with juicy shrimp and wrapped in warm tortillas.

You’ll love the crispy cabbage slaw and creamy shrimp taco sauce, making this Shrimp Tacos Recipe truly irresistible.

Pesto Chicken Sliders are the perfect, cheesy bite you need for your next party or quick dinner.

These easy sliders come together fast with flavorful pesto and juicy chicken.

Enjoy an easy take on a rich, flavorful dish tonight with this Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken. This simple recipe brings a taste of traditional African cuisine right to your table, ready in no time.

Blackened Salmon is the perfect meal for a fast and flavorful dinner.

Ready in just 10 minutes with only two ingredients, this blackened salmon recipe will become a weeknight staple.

Try this Vermicelli Noodles Recipe for a quick and easy meal that’s packed with flavor.

Crispy noodles are topped with garlic shrimp, fresh veggies, and crunchy peanuts for a dish that’s both delicious and wholesome.