Discover fluffy, flavorful pancakes with this easy recipe. These Flourless Banana Oat Pancakes are a delicious and healthy way to enjoy a classic breakfast, perfect for anyone looking for healthy banana oat recipes.
Key Ingredients & Substitutions:
- Ripe Bananas: Essential for sweetness and binding. Use very ripe, spotty bananas for the best flavor.
- Rolled Oats: The base for these flourless pancakes. Do not use instant oats.
- Eggs: Help bind the ingredients and create a fluffy texture.
- Milk: Any dairy or non-dairy milk works well.
- Baking Powder: For lift and lightness.
Ingredients:
Main:
- 2 ripe medium bananas
- 1 cup rolled oats
- 2 large eggs
- 1/2 cup milk (dairy or non-dairy)
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
Optional:
- 1 tablespoon maple syrup or honey (for extra sweetness, optional)
- Cooking spray or a little oil (for the pan)
How Much Time Will You Need?
- Total Time: 20 minutes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Servings: 2-3 (approximately 8-10 pancakes)
- Tools: Blender or food processor, non-stick skillet or griddle
Step-by-Step Instructions:
1. Prepare Your Batter
Combine the ripe bananas, rolled oats, eggs, milk, baking powder, vanilla extract, and salt in a blender or food processor. Blend until the mixture is smooth and well combined. This should take about 30-60 seconds.
2. Heat the Skillet
Lightly grease a non-stick skillet or griddle with cooking spray or a little oil. Heat the skillet over medium-low heat. You want it warm enough to cook the pancakes slowly.
3. Cook the Pancakes
Pour about 1/4 cup of batter per pancake onto the hot skillet. Cook for 2-3 minutes per side, or until golden brown and cooked through. You’ll see small bubbles forming on the surface when it’s time to flip.
4. Serve Warm
Remove the cooked pancakes from the skillet and serve immediately. Top your delicious Flourless Banana Oat Pancakes with your favorite toppings like fresh fruit or a drizzle of maple syrup. Enjoy this fantastic addition to your collection of healthy banana oat recipes!
Variation Ideas:
- Chocolate Chip: Fold in 1/4 cup of mini chocolate chips into the batter before cooking.
- Berries: Add fresh blueberries or raspberries to the batter for a fruity burst.
- Spiced: Include 1/2 teaspoon of cinnamon or a pinch of nutmeg for a warmer flavor.
- Nutty: Mix in 1 tablespoon of finely chopped nuts (like walnuts or pecans) for added crunch.
Storage Instructions:
Store any leftover Flourless Banana Oat Pancakes in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 1 month. Reheat gently in the microwave, toaster, or a warm skillet until heated through.
Frequently Asked Questions (FAQ):
Q: Can I make these pancakes gluten-free?
A: Yes, if you use certified gluten-free rolled oats, these pancakes are naturally gluten-free.
Q: My batter seems too thick/thin. What should I do?
A: If it’s too thick, add a tablespoon more milk. If it’s too thin, add another tablespoon of rolled oats and blend again.
Q: Can I prepare the batter ahead of time?
A: For best results, it’s recommended to cook the pancakes immediately after blending. The batter can thicken if left to sit for too long.
Q: Why are my pancakes sticking to the pan?
A: Ensure your pan is properly greased and not too hot. Medium-low heat is ideal for these pancakes.
Q: Do I need to use ripe bananas?
A: Yes, ripe bananas are crucial for both sweetness and the right texture. Green bananas won’t offer the same flavor or binding properties.
Q: Are these suitable for meal prepping?
A: Absolutely! Cook a batch and store them. They reheat wonderfully for quick, healthy breakfasts throughout the week, fitting perfectly into your healthy banana oat recipes.
