Start your day with a stack of fluffy oat flour banana pancakes. These delicious and healthy banana pancakes recipes are simple to make and perfect for a nutritious breakfast. You’ll love how easy it is to create these light and satisfying pancakes.
Key Ingredients & Substitutions:
- Ripe Bananas: Essential for sweetness and moisture.
- Oat Flour: A naturally gluten-free option. You can make your own by blending rolled oats.
- Milk: Any dairy or non-dairy milk works (almond, soy, oat).
- Eggs: Binds ingredients and adds richness.
- Baking Powder: Helps the pancakes rise and become fluffy.
- Vanilla Extract: Enhances flavor.
Ingredients:
Main:
- 1 cup oat flour
- 2 ripe bananas, mashed
- 1 cup milk (dairy or non-dairy)
- 1 large egg
- 1 tablespoon maple syrup or honey (optional, for added sweetness)
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Cooking oil or spray for the griddle
Optional:
- 1/2 teaspoon cinnamon
- Chocolate chips or berries for mixing in
How Much Time Will You Need?
- Total Time: 20 minutes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Servings: 2-3 (approximately 8-10 pancakes)
- Tools Needed: Mixing bowls, whisk, griddle or non-stick pan, spatula.
Step-by-Step Instructions:
1. Prepare Your Batter
In a large bowl, mash your ripe bananas until smooth. Add the egg, milk, maple syrup (if using), and vanilla extract. Whisk these wet ingredients together until they are well combined.
2. Combine Dry Ingredients
In a separate bowl, whisk together the oat flour, baking powder, and salt. If you’re using cinnamon, add it here. Ensure there are no lumps in your dry mixture.
3. Mix Wet and Dry
Gently add the dry ingredients to the wet ingredients. Mix until just combined. Be careful not to overmix, as this can lead to tough pancakes. A few small lumps are perfectly fine. If adding chocolate chips or berries, fold them in now.
4. Heat Your Griddle
Heat a lightly oiled griddle or non-stick pan over medium-low heat. You want it hot enough to cook the pancakes evenly without burning. Test with a small drop of water – it should sizzle.
5. Cook the Pancakes
Pour about 1/4 cup of batter per pancake onto the hot griddle. Cook for 2-3 minutes per side, or until golden brown and bubbles appear on the surface. Flip carefully with a spatula.
6. Serve Immediately
Once cooked, remove the fluffy oat flour banana pancakes from the griddle. Serve them warm with your favorite toppings like extra sliced bananas, maple syrup, or a sprinkle of cinnamon. Enjoy these healthy banana pancakes recipes!
Variation Ideas:
- Blueberry Banana Pancakes: Fold in 1/2 cup fresh or frozen blueberries into the batter.
- Chocolate Chip Banana Pancakes: Stir in 1/4 to 1/2 cup chocolate chips for a sweet treat.
- Nutty Banana Pancakes: Add a tablespoon of chopped walnuts or pecans to the batter.
- Protein Pancakes: Stir in a scoop of unflavored or vanilla protein powder with the dry ingredients.
Storage Instructions:
Store any leftover fluffy oat flour banana pancakes in an airtight container in the refrigerator for up to 3 days. You can reheat them in a toaster, microwave, or on a lightly oiled pan until warm. For longer storage, freeze cooked pancakes between layers of parchment paper in a freezer-safe bag for up to 1 month.
Frequently Asked Questions (FAQ):
Q: Can I use regular flour instead of oat flour?
A: Yes, you can substitute all-purpose flour for oat flour, but the texture will be slightly different.
Q: My pancakes are not fluffy. What went wrong?
A: You might have overmixed the batter, or your baking powder might be old. Ensure your baking powder is fresh for the best rise.
Q: Can I make these dairy-free?
A: Absolutely! Just use your favorite non-dairy milk like almond, soy, or oat milk. These healthy banana pancakes recipes are very adaptable.
Q: Do I need to add extra sugar if my bananas aren’t very ripe?
A: Riper bananas provide more natural sweetness. If your bananas aren’t super ripe, you might want to add an extra tablespoon of maple syrup or honey to the batter.
Q: How do I make my own oat flour?
A: Simply blend rolled oats in a high-speed blender or food processor until they form a fine flour-like consistency.
