Craving a refreshing and guilt-free treat for your next beach day? Look no further than these delightful Frozen Grapes with Lemon Zest, a perfect addition to your collection of Healthy Beach Snacks. This simple recipe offers a burst of cool flavor, making it an ideal companion for sunny days.
Key Ingredients & Substitutions:
- Grapes: Any seedless variety works well. Green or red grapes are both excellent choices.
- Lemon: Use fresh lemons for the best zest. Lime zest can be a fun alternative.
Ingredients:
- 2 cups seedless grapes (green or red)
- 1 teaspoon fresh lemon zest
How Much Time Will You Need?
- Total Time: 3 hours 10 minutes
- Prep Time: 10 minutes
- Freeze Time: 3 hours
- Servings: 2
- Calories per serving: Approximately 80
- Tools Needed: Mixing bowl, baking sheet, parchment paper
Step-by-Step Instructions:
1. Wash and Dry Your Grapes
Begin by thoroughly washing your grapes under cool running water. Pat them completely dry with a paper towel. This ensures the lemon zest will adhere properly.
2. Zest Your Lemon
Carefully zest your fresh lemon, making sure to only get the yellow outer layer and avoid the bitter white pith. You’ll only need a small amount for this recipe.
3. Combine and Toss
Place the clean, dry grapes in a mixing bowl. Sprinkle the lemon zest evenly over the grapes. Gently toss the grapes until each one is lightly coated with the zest.
4. Arrange on a Baking Sheet
Line a baking sheet with parchment paper to prevent sticking. Spread the zested grapes in a single layer on the prepared baking sheet. Ensure they are not touching each other too much.
5. Freeze Until Firm
Transfer the baking sheet to your freezer. Allow the grapes to freeze for at least 3 hours, or until they are completely firm. The longer they freeze, the icier they will be.
Variation Ideas:
- Add a tiny sprinkle of sea salt before freezing for a sweet and salty kick.
- Try a different citrus zest, like orange or lime, for a different flavor profile.
- A light dusting of cinnamon can add warmth if you prefer.
Storage Instructions:
Store any leftover frozen grapes in an airtight container or a freezer-safe bag in your freezer for up to 2 weeks. They are best enjoyed directly from the freezer; there’s no need to thaw them. Simply grab and enjoy your refreshing Healthy Beach Snacks whenever you like.
Frequently Asked Questions (FAQ):
Q: Can you freeze grapes without zest?
A: Yes, you can absolutely freeze plain grapes. The lemon zest just adds a bright flavor.
Q: How long do frozen grapes last?
A: Frozen grapes will keep well in the freezer for up to two weeks in an airtight container.
Q: Are frozen grapes a healthy snack?
A: Yes, frozen grapes are a fantastic and healthy snack, full of natural sugars and antioxidants. They are a great choice for Healthy Beach Snacks.
Q: Do I need to remove the stems before freezing?
A: Yes, it’s best to remove the grapes from their stems before washing and freezing for easier enjoyment.
Q: Can you eat frozen grapes directly from the freezer?
A: Absolutely! That’s the best way to enjoy them. They have a delightful sorbet-like texture.
