Craving a rich, decadent chocolate brownie without the guilt? You can easily make fudgy avocado chocolate brownies that are a delicious and surprisingly healthy baking recipe. This recipe lets you enjoy a classic treat with a nutritious twist.
Key Ingredients & Substitutions
- Avocado: Use ripe, soft avocados for the best texture.
- Cocoa Powder: Unsweetened cocoa powder is essential for deep chocolate flavor.
- Maple Syrup: A natural sweetener; you can substitute with agave nectar.
- Whole Wheat Flour: Adds a healthy touch; you can use all-purpose flour if preferred.
Ingredients
Main Ingredients:
- 1 ripe medium avocado, peeled and pitted
- ½ cup unsweetened cocoa powder
- ½ cup maple syrup
- ¼ cup unsweetened almond milk (or other plant-based milk)
- 1 teaspoon vanilla extract
- ½ cup whole wheat flour
- ½ teaspoon baking soda
- ¼ teaspoon salt
- ½ cup chocolate chips (dairy-free optional)
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 9 brownies
- Calories per serving: Approximately 220 calories
- Tools Needed: 8×8 inch baking pan, food processor or blender, mixing bowls, spatula.
Step-by-Step Instructions
1. Prepare Your Pan and Oven
Preheat your oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal. This prevents sticking and makes cleanup simple.
2. Blend the Wet Ingredients
In a food processor or blender, combine the avocado, maple syrup, almond milk, and vanilla extract. Process until the mixture is completely smooth and creamy, with no lumps. You are aiming for a silky consistency.
3. Combine Dry Ingredients
In a separate medium bowl, whisk together the whole wheat flour, cocoa powder, baking soda, and salt. Make sure these dry ingredients are well combined to ensure even distribution in your healthy baking recipe.
4. Mix Everything Together
Pour the avocado mixture into the bowl with the dry ingredients. Stir gently with a spatula until just combined. Be careful not to overmix, as this can make your brownies tough. Fold in the chocolate chips.
5. Bake Your Brownies
Pour the batter into your prepared baking pan and spread it evenly. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs, not wet batter.
6. Cool and Serve
Let the brownies cool completely in the pan before lifting them out using the parchment paper overhang. Once cool, cut them into 9 squares. Enjoy your delicious and fudgy avocado chocolate brownies!
Variation Ideas
- Nutty Crunch: Add a handful of chopped walnuts or pecans to the batter for extra texture.
- Peppermint Twist: Stir in ½ teaspoon of peppermint extract for a festive flavor.
- Espresso Boost: Add 1 teaspoon of instant espresso powder to enhance the chocolate flavor.
- Sea Salt Finish: Sprinkle a pinch of flaky sea salt over the top before baking for a sweet and salty contrast.
Storage Instructions
Store your fudgy avocado chocolate brownies in an airtight container at room temperature for up to 3 days. For longer storage, you can refrigerate them for up to a week. They are also freezer-friendly; wrap individual brownies in plastic wrap and store in a freezer-safe bag for up to 2 months. Thaw at room temperature before enjoying.
Frequently Asked Questions (FAQ)
- Can you taste the avocado in these brownies?
No, you cannot taste the avocado. It primarily contributes to the fudgy texture and healthy fats.
- Why is whole wheat flour used in this healthy baking recipe?
Whole wheat flour adds fiber and nutrients, making these brownies a healthier option than those made with refined flour.
- Can you make these brownies gluten-free?
Yes, you can substitute the whole wheat flour with a 1:1 gluten-free baking flour blend.
- How do you know when the brownies are done baking?
The brownies are done when a toothpick inserted into the center comes out with moist crumbs, but not wet batter. Over-baking can make them dry.
- Can you use regular milk instead of almond milk?
Yes, you can use any milk you prefer, such as dairy milk or other plant-based alternatives.
- Are these brownies vegan?
Yes, as long as you use dairy-free chocolate chips and a plant-based milk, these brownies are naturally vegan.
