Craving a rich, decadent treat that’s secretly good for you? You’re about to discover the magic of Fudgy Black Bean Brownies, a delicious twist on Healthy Brownies Recipes. This recipe delivers all the chocolatey goodness you love with an added nutritional boost.
Key Ingredients & Substitutions
- Canned Black Beans: The star ingredient! Rinse well.
- Cocoa Powder: Use unsweetened for best results.
- Maple Syrup: A natural sweetener. You can also use agave nectar.
- Nut Butter: Almond or peanut butter works well.
- Chocolate Chips: Opt for dark chocolate chips to keep it healthy.
Ingredients
- 1 (15-ounce) can black beans, rinsed and drained very well
- ½ cup unsweetened cocoa powder
- ½ cup maple syrup
- ¼ cup unsweetened nut butter (almond or peanut)
- ¼ cup unsweetened plant-based milk (almond or oat)
- 2 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ½ cup chocolate chips, plus extra for topping (optional)
How Much Time Will You Need?
- Total Time: 40 minutes
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Servings: 9 brownies
- Calories per serving: Approximately 200-220
- Tools Needed: Food processor, 8×8 inch baking pan
Step-by-Step Instructions
1. Prepare Your Pan
Preheat your oven to 350°F (175°C). Lightly grease an 8×8 inch baking pan or line it with parchment paper, leaving an overhang to easily lift the brownies out later.
2. Blend the Base
Combine the rinsed black beans, cocoa powder, maple syrup, nut butter, plant-based milk, melted coconut oil, vanilla extract, baking powder, and salt in a food processor. Blend until the mixture is completely smooth and no bean chunks remain. Scrape down the sides as needed to ensure everything is incorporated.
3. Stir in Chocolate Chips
Transfer the brownie batter to a medium bowl. Fold in ½ cup of chocolate chips until they are evenly distributed throughout the mixture.
4. Bake Your Brownies
Pour the batter into your prepared baking pan and spread it evenly. If desired, sprinkle extra chocolate chips on top. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs, not wet batter.
5. Cool and Slice
Allow the brownies to cool completely in the pan on a wire rack before slicing. This is crucial for fudgy, perfectly set brownies. Once cool, lift them out using the parchment paper and cut into nine squares.
Variation Ideas
- Add a swirl of your favorite jam for a fruity twist.
- Mix in chopped walnuts or pecans for extra crunch.
- Sprinkle a pinch of sea salt on top before baking for a salty-sweet flavor.
- Add a touch of espresso powder to enhance the chocolate flavor.
Storage Instructions
Store leftover Fudgy Black Bean Brownies in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. You can also freeze individual brownies for up to 3 months, thawing them at room temperature or gently warming them in the microwave.
Frequently Asked Questions
Q: Can I really not taste the black beans?
A: You absolutely won’t taste the black beans! Their neutral flavor and creamy texture disappear, leaving only rich chocolate.
Q: Are these brownies gluten-free?
A: Yes, these Fudgy Black Bean Brownies are naturally gluten-free as they use no flour.
Q: Can I use a different sweetener?
A: You can use agave nectar in place of maple syrup, or adjust to your preference.
Q: Do I have to use a food processor?
A: For the smoothest texture, a food processor is highly recommended. A powerful blender might work, but ensure the beans are fully puréed.
Q: How do I know when the Healthy Brownies Recipes are done baking?
A: A toothpick inserted into the center should come out with moist crumbs, but not wet batter. Avoid overbaking to keep them fudgy.
Q: Can I make these brownies vegan?
A: Yes, this recipe is already vegan! Ensure your chocolate chips are dairy-free.
