Warm yourself with a hearty and nutritious meal that is simple to prepare. This Garden Vegetable Beef Stew recipe is packed with flavor and vibrant vegetables, making it a perfect addition to your collection of healthy beef stew recipes. You’ll love how easy it is to create a satisfying and wholesome dinner.
Key Ingredients & Substitutions:
- Stew Beef: Opt for chuck roast, cut into 1-inch cubes.
- Vegetables: Use carrots, celery, potatoes, and peas. You can substitute with sweet potatoes, green beans, or corn.
- Beef Broth: Low-sodium beef broth is recommended. Vegetable broth works in a pinch.
- Tomato Paste: Adds depth of flavor.
Ingredients:
- 2 tablespoons olive oil
- 1 ½ pounds stew beef, cut into 1-inch cubes
- 1 large onion, chopped
- 2 cloves garlic, minced
- 4 cups low-sodium beef broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 2 bay leaves
- 3 carrots, peeled and chopped
- 2 celery stalks, chopped
- 3 medium potatoes, peeled and cubed
- 1 cup frozen peas
- Salt and freshly ground black pepper to taste
How Much Time Will You Need?
- Total Time: 2 hours 30 minutes
- Prep Time: 20 minutes
- Cook Time: 2 hours 10 minutes
- Servings: 6
- Calories per serving: Approximately 350
- Tools Needed: Large Dutch oven or heavy-bottomed pot, cutting board, sharp knife.
Step-by-Step Instructions:
1. Sear the Beef
Heat olive oil in your Dutch oven over medium-high heat. Season the beef cubes with salt and pepper, then brown them in batches on all sides. Remove the seared beef and set it aside.
2. Sauté Aromatics
Add the chopped onion to the pot and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
3. Build the Flavor Base
Return the beef to the pot. Pour in the beef broth and diced tomatoes. Stir in the tomato paste, dried thyme, dried rosemary, and bay leaves. Bring the mixture to a simmer.
4. Simmer the Stew
Reduce the heat to low, cover the pot, and let the stew simmer for 1 hour and 30 minutes. This allows the beef to become tender and the flavors to meld beautifully.
5. Add the Vegetables
Stir in the chopped carrots, celery, and cubed potatoes. Continue to simmer, covered, for another 30 minutes, or until the vegetables are tender.
6. Finish with Peas
Remove the bay leaves. Stir in the frozen peas and cook for 5 more minutes, until they are heated through. Taste and adjust seasonings as needed, adding more salt and pepper if desired. You now have a fantastic addition to your healthy beef stew recipes!
Variation Ideas:
- Add a pinch of red pepper flakes for a subtle kick.
- Include other hearty vegetables like chopped parsnips or rutabaga.
- Thicken the stew further by mashing some of the cooked potatoes against the side of the pot.
Storage Instructions:
Store leftover Garden Vegetable Beef Stew in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze the stew for up to 2-3 months. Reheat gently on the stovetop or in the microwave until warmed through.
Frequently Asked Questions (FAQ):
Q: Can you make this stew in a slow cooker?
A: Yes, brown the beef and sauté the aromatics first. Then combine all ingredients (except peas) in the slow cooker and cook on low for 6-8 hours or high for 3-4 hours. Stir in peas during the last 30 minutes.
Q: What is the best cut of beef for stew?
A: Chuck roast is ideal for stewing because it becomes incredibly tender and flavorful with long, slow cooking.
Q: Can you add other herbs to this healthy beef stew recipe?
A: Absolutely! Feel free to experiment with herbs like dried oregano or a pinch of sage.
Q: How can you thicken the stew if it’s too thin?
A: You can make a slurry of 1-2 tablespoons of cornstarch mixed with an equal amount of cold water. Stir it into the simmering stew until it thickens.
Q: Is this recipe gluten-free?
A: Yes, as long as your beef broth is gluten-free, this recipe naturally is.
Q: Can you add beans to this stew?
A: Yes, a can of rinsed and drained kidney beans or cannellini beans would be a delicious and nutritious addition.
