Craving a quick, flavorful, and wholesome meal? This Garlic Ginger Steak and Broccoli Bowl is a fantastic choice, packing savory beef and tender broccoli into one satisfying dish. It’s a perfect addition to your collection of Healthy Beef Bowls.
Key Ingredients & Substitutions:
- Sirloin Steak: You can use flank steak or top round for similar results.
- Broccoli Florets: Fresh or frozen works well. Cauliflower or green beans are good alternatives.
- Soy Sauce: Tamari or coconut aminos are great gluten-free options.
- Fresh Ginger & Garlic: Essential for flavor; use powdered versions sparingly if fresh isn’t available.
- Sesame Oil: Adds a nutty depth; olive oil can be used in a pinch.
Ingredients:
For the Steak and Broccoli:
- 1 pound sirloin steak, cut into 1-inch pieces
- 4 cups broccoli florets
- 1 tablespoon olive oil
- Salt and black pepper to taste
For the Sauce:
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 teaspoon cornstarch (optional, for thickening)
For Serving (Optional):
- Cooked brown rice or quinoa
- Sesame seeds
- Green onions, sliced
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4
- Tools Needed: Large skillet or wok, mixing bowls, whisk.
Step-by-Step Instructions:
1. Prepare the Steak
Pat your sirloin steak pieces dry with paper towels. Season them generously with salt and black pepper. This helps create a nice sear and enhances the flavor of your Healthy Beef Bowls.
2. Sauté the Broccoli
Heat olive oil in a large skillet or wok over medium-high heat. Add the broccoli florets and cook for 5-7 minutes until tender-crisp. Remove the broccoli and set it aside.
3. Cook the Steak
Add the seasoned steak to the hot skillet in a single layer. Cook for 2-3 minutes per side until nicely browned and cooked to your desired doneness. Remove the steak from the skillet and add it to the broccoli.
4. Whisk the Sauce
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic. If you prefer a thicker sauce, whisk in the cornstarch until smooth.
5. Combine and Serve
Pour the sauce into the skillet and bring it to a gentle simmer, stirring constantly, until it slightly thickens (if using cornstarch). Return the steak and broccoli to the skillet, tossing to coat everything evenly in the delicious garlic ginger sauce. Serve immediately over rice or quinoa, garnished with sesame seeds and green onions, enjoying your flavorful Healthy Beef Bowls.
Variation Ideas:
- Spicy Kick: Add a pinch of red pepper flakes to the sauce for extra heat.
- Vegetable Boost: Incorporate sliced bell peppers, snap peas, or carrots with the broccoli.
- Citrus Brightness: A squeeze of fresh lime juice at the end can add a zesty finish.
- Nutty Crunch: Sprinkle with chopped peanuts or cashews before serving.
Storage Instructions:
Store any leftover Garlic Ginger Steak and Broccoli Bowl in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a microwave or on the stovetop over medium heat until warmed through. Add a splash of water or broth if needed to prevent drying out.
Frequently Asked Questions (FAQ):
Can I prepare the sauce ahead of time?
Yes, you can whisk the sauce ingredients together and store it in the refrigerator for up to 2 days.
What kind of steak is best for this recipe?
Sirloin, flank, or top round steak all work well because they cook quickly and absorb flavors nicely.
How can I make this dish gluten-free?
Use tamari or coconut aminos instead of regular soy sauce for a gluten-free option.
Can I use frozen broccoli?
Absolutely. Cook frozen broccoli directly from the freezer; it might take a minute or two longer to become tender-crisp.
Is this recipe good for meal prepping?
Yes, this recipe is excellent for meal prepping. Divide it into individual containers for easy lunches or dinners throughout the week.
How do I ensure my steak is tender?
Slice your steak against the grain after cooking to ensure maximum tenderness in your Healthy Beef Bowls.
