Garlic Parmesan Roasted Broccoli is a fantastic side dish that elevates simple vegetables into something truly special. This easy recipe makes healthy eating delicious and adds a flavorful touch to any meal.
Key Ingredients & Substitutions:
- Broccoli: Fresh broccoli florets work best; frozen can be used but may result in a softer texture.
- Garlic: Fresh minced garlic provides the best flavor. Garlic powder can be used in a pinch.
- Parmesan Cheese: Grated Parmesan adds a salty, umami kick. Nutritional yeast is a dairy-free alternative.
- Olive Oil: Essential for roasting and flavor. Avocado oil or another neutral oil works as well.
Ingredients:
- 1.5 lbs fresh broccoli, cut into florets
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup grated Parmesan cheese
How Much Time Will You Need?
- Total time: 25 minutes
- Prep time: 10 minutes
- Cook time: 15 minutes
- Servings: 4
- Calories per serving: Approximately 150-180 calories
- Tools needed: Large baking sheet, mixing bowl
Step-by-Step Instructions:
1. Preheat Your Oven and Prepare Broccoli
Preheat your oven to 400°F (200°C). Wash and thoroughly dry your broccoli florets. Ensure they are dry for best roasting results.
2. Season the Broccoli
In a large mixing bowl, toss the broccoli florets with olive oil, minced garlic, salt, and pepper. Make sure each floret is evenly coated.
3. Arrange on Baking Sheet
Spread the seasoned broccoli in a single layer on a large baking sheet. Avoid overcrowding, as this helps the broccoli roast instead of steam.
4. Roast the Broccoli
Roast for 10-12 minutes, then remove from the oven. Sprinkle the Parmesan cheese over the broccoli and toss gently.
5. Finish Roasting
Return the broccoli to the oven and roast for another 3-5 minutes, or until the broccoli is tender-crisp and lightly browned, and the cheese is melted and slightly golden. Serve immediately as a delicious addition to your healthy broccoli recipes.
Variation Ideas:
- Add a squeeze of fresh lemon juice after roasting for brightness.
- Sprinkle with red pepper flakes for a touch of heat.
- Roast with other vegetables like bell peppers or onions.
- Add a dash of smoked paprika for an extra layer of flavor.
Storage Instructions:
Store leftover Garlic Parmesan Roasted Broccoli in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the oven or a skillet to maintain crispness, or microwave for convenience.
Frequently Asked Questions (FAQ):
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Thaw it completely and pat it very dry before seasoning to achieve a similar roasted texture.
How do I prevent soggy roasted broccoli?
Ensure your broccoli is completely dry before adding oil and seasoning. Also, spread the florets in a single layer on the baking sheet without overcrowding.
Can I make this recipe ahead of time?
While best served fresh, you can prep the broccoli and seasoning ahead of time. Roast just before serving for optimal flavor and texture.
Is this a good option for healthy broccoli recipes?
Absolutely! This recipe is packed with nutrients from the broccoli and uses minimal oil, making it a great healthy side dish.
What temperature is best for roasting broccoli?
A high temperature like 400°F (200°C) is ideal for achieving tender-crisp roasted broccoli with nicely browned edges.
Can I omit the Parmesan cheese?
Yes, you can omit the Parmesan cheese for a dairy-free option. The garlic and roasting will still provide plenty of flavor for a delicious healthy broccoli recipe.
