This Greek Yogurt and Roasted Strawberry Bowl offers a delightful and healthy way to start your day. It’s a quick, easy, and incredibly flavorful option perfect for any healthy breakfast bowls rotation.
Key Ingredients & Substitutions:
- Strawberries: Fresh or frozen work well.
- Greek Yogurt: Plain whole milk or low-fat Greek yogurt is best. You can use dairy-free alternatives too.
- Maple Syrup: Honey or agave nectar are great substitutes.
- Granola: Use your favorite type for crunch.
- Vanilla Extract: Enhances the flavor of the strawberries.
Ingredients:
For the Roasted Strawberries:
- 1 lb fresh strawberries, hulled and halved
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
For the Bowl:
- 1 cup plain Greek yogurt
- 1/4 cup granola
- Optional toppings: sliced almonds, fresh mint, a drizzle of extra maple syrup
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Servings: 2
- Calories per serving: Approximately 280-350 (depending on toppings)
- Tools Needed: Baking sheet, parchment paper, mixing bowl, small saucepan (optional)
Step-by-Step Instructions:
1. Prepare Your Strawberries
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.
2. Season and Roast the Strawberries
In a medium bowl, gently toss the halved strawberries with maple syrup and vanilla extract. Spread them in a single layer on the prepared baking sheet. Roast for 20-25 minutes, or until the strawberries are soft and slightly caramelized.
3. Assemble Your Healthy Breakfast Bowl
Let the roasted strawberries cool slightly. Divide the Greek yogurt between two bowls. Top each with a generous serving of warm roasted strawberries.
4. Add Finishing Touches
Sprinkle with granola and any other desired toppings like sliced almonds or fresh mint. Serve immediately for a satisfying and healthy breakfast.
Variation Ideas:
- Try other berries like blueberries or raspberries for roasting.
- Add a pinch of cinnamon or cardamom to the strawberries before roasting.
- Swap granola for chopped nuts or seeds for different textures.
- Stir in a spoonful of nut butter for added protein and richness.
Storage Instructions:
Store leftover roasted strawberries in an airtight container in the refrigerator for up to 3-4 days. Store Greek yogurt and toppings separately. Assemble your healthy breakfast bowls just before serving for best results.
Frequently Asked Questions (FAQ):
Can you use frozen strawberries for roasting?
Yes, you can use frozen strawberries. Thaw them slightly before tossing with maple syrup and vanilla, then proceed with roasting.
What kind of Greek yogurt is best for healthy breakfast bowls?
Plain whole milk or low-fat Greek yogurt works best. Avoid flavored yogurts to control sugar content and highlight the fruit.
Can you make this recipe ahead of time?
You can roast the strawberries ahead of time and store them. Assemble the healthy breakfast bowls just before eating.
Is this recipe suitable for meal prep?
Absolutely! Prepare the roasted strawberries and portion your granola. You can then quickly assemble your healthy breakfast bowls each morning.
How can you make this dish vegan?
Use a plant-based Greek-style yogurt (like almond or coconut) and ensure your granola is vegan-friendly.
What other fruits pair well with roasted berries?
Roasted peaches, plums, or even apples would be delicious additions or substitutions in your healthy breakfast bowls.
