Discover a delightful and refreshing treat that’s perfect for your Healthy Adults Snacks repertoire. This Greek Yogurt Bark with Mixed Berries is incredibly simple to make, offers a fantastic boost of nutrients, and tastes absolutely delicious. You’ll love how easily you can prepare this healthy snack.
Key Ingredients & Substitutions:
- Greek Yogurt: Use plain, full-fat or 2% for creaminess. Non-dairy yogurt works too.
- Sweetener: Maple syrup or honey. Agave nectar is a good alternative.
- Vanilla Extract: Enhances flavor. Almond extract can be used for a different twist.
- Mixed Berries: Fresh or frozen (thawed and patted dry). Any berries you enjoy will work.
Ingredients:
- 2 cups plain Greek yogurt
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1 cup mixed berries (e.g., blueberries, raspberries, chopped strawberries)
How Much Time Will You Need?
- Total Time: 3 hours (includes freezing time)
- Prep Time: 10 minutes
- Freeze Time: 2-3 hours
- Servings: 8
- Calories per serving: Approximately 90
- Tools Needed: Baking sheet, parchment paper, spatula
Step-by-Step Instructions:
1. Prepare Your Baking Sheet
Line a baking sheet with parchment paper. This will prevent your Greek yogurt bark from sticking and make it easy to remove. Ensure the paper covers the entire surface for best results.
2. Mix the Yogurt Base
In a medium bowl, combine the Greek yogurt, maple syrup (or honey), and vanilla extract. Stir everything together until it’s well combined and smooth. Taste and adjust sweetness if you like.
3. Spread the Yogurt
Pour the yogurt mixture onto the prepared baking sheet. Use a spatula to spread it evenly into a thin layer, about 1/4 to 1/2 inch thick. Aim for a consistent thickness across the entire sheet.
4. Add the Berries
Generously sprinkle the mixed berries over the top of the spread yogurt. You can gently press them into the yogurt slightly if you wish. Ensure an even distribution for delicious bites.
5. Freeze Until Firm
Place the baking sheet in the freezer for at least 2-3 hours, or until the yogurt bark is completely solid. Make sure your freezer is cold enough for optimal freezing.
6. Break and Serve
Once frozen solid, remove the baking sheet from the freezer. Lift the parchment paper and carefully break the bark into irregular pieces. Enjoy your healthy adults snacks immediately.
Variation Ideas:
- Tropical Twist: Add shredded coconut and mango chunks.
- Nutty Crunch: Sprinkle chopped nuts like pistachios or almonds before freezing.
- Chocolate Drizzle: After freezing, drizzle with melted dark chocolate for extra decadence.
- Citrus Zest: Mix lemon or orange zest into the yogurt for a bright flavor.
Storage Instructions:
Store leftover Greek yogurt bark in an airtight container or a freezer-safe bag in the freezer. It will keep well for up to 2-3 weeks. Simply grab a piece whenever you need a quick, healthy adults snacks option.
Frequently Asked Questions (FAQ):
Can I use frozen berries directly?
Yes, you can use frozen berries, but allow them to thaw slightly and pat them very dry with a paper towel first. This prevents excess moisture from making the bark icy.
What kind of Greek yogurt is best?
Plain, full-fat or 2% Greek yogurt works best for a creamy texture. You can use non-fat, but it might be slightly icier.
How thin should I spread the yogurt?
Aim for about 1/4 to 1/2 inch thick. Thinner bark will freeze faster and be crisper; thicker bark will be creamier but take longer to freeze.
Can I prepare this ahead of time for healthy adults snacks?
Absolutely! This recipe is perfect for meal prepping. Make a large batch and store it in your freezer for convenient grab-and-go healthy adults snacks.
Is this suitable for kids?
Yes, this is a fantastic healthy snack for all ages, including children. You can even let them help sprinkle the berries!
What if my bark doesn’t break easily?
If your bark is too soft, it might not have frozen long enough or your freezer isn’t cold enough. Return it to the freezer for another hour or two.
