Craving a quick and satisfying bite? This Greek Yogurt Parfait with Assorted Berries is a perfect healthy afternoon snack, offering a delightful blend of creamy, sweet, and tangy flavors. It’s simple to assemble and a great way to boost your energy.
Key Ingredients & Substitutions
- Greek Yogurt: Use plain or vanilla for best results.
- Berries: Fresh or frozen work wonderfully.
- Granola: Choose your favorite kind; oat-based granola is excellent.
- Honey/Maple Syrup: Optional for added sweetness.
Ingredients
- 1 cup plain or vanilla Greek yogurt
- 1/2 cup assorted fresh or frozen berries (strawberries, blueberries, raspberries)
- 1/4 cup granola
- 1 tablespoon honey or maple syrup (optional)
How Much Time Will You Need?
- Total Time: 5 minutes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Servings: 1
- Tools Needed: Glass or bowl, spoon
Step-by-Step Instructions
1. Layer the Yogurt
Spoon half of your Greek yogurt into the bottom of a glass or bowl. This forms the creamy base for your healthy afternoon snack.
2. Add Your First Layer of Berries
Sprinkle half of the assorted berries over the yogurt. If using frozen berries, let them thaw slightly for a softer texture.
3. Introduce the Granola
Evenly distribute half of the granola over the berries. This adds a delightful crunch to your parfait.
4. Repeat the Layers
Add the remaining Greek yogurt, followed by the rest of the berries and granola. You’re building beautiful, delicious layers!
5. Drizzle and Enjoy
If desired, drizzle with honey or maple syrup for extra sweetness. Your refreshing and healthy afternoon snack is now ready to enjoy!
Variation Ideas
- Add a sprinkle of chia seeds or flax seeds for extra fiber.
- Incorporate sliced banana or kiwi for different fruit flavors.
- Experiment with a pinch of cinnamon or vanilla extract in the yogurt.
- Stir in a spoonful of nut butter for healthy fats and protein.
Storage Instructions
This Greek yogurt parfait is best enjoyed immediately for optimal texture. If you need to prepare it ahead of time, store the yogurt, berries, and granola separately and combine just before serving to prevent the granola from getting soggy.
Frequently Asked Questions (FAQ)
Can you make this parfait ahead of time?
You can prep the ingredients, but assemble right before eating to keep the granola crunchy.
What kind of Greek yogurt is best for this recipe?
Plain or vanilla Greek yogurt works well. Choose full-fat or low-fat based on your preference for this healthy afternoon snack.
Can you use frozen berries?
Yes, frozen berries are a great option. Let them thaw a bit before layering for the best results.
Is this a good option for breakfast?
Absolutely! This Greek yogurt parfait is a fantastic and quick breakfast option too.
How can you make this parfait more filling?
Add a scoop of protein powder to the yogurt, or include a handful of chopped nuts for extra sustenance.
Are there other toppings you can use?
Chopped nuts, shredded coconut, or a sprinkle of dark chocolate chips are all delicious additions.
