Craving a quick and nutritious start to your day? This Greek Yogurt Parfait with Hemp Seeds and Berries is a perfect Healthy Breakfast Protein Idea. It’s simple to assemble, packed with goodness, and wonderfully satisfying.
Key Ingredients & Substitutions:
- Greek Yogurt: Use plain, unsweetened for best results. You can substitute with a dairy-free yogurt alternative.
- Hemp Seeds: Essential for protein and healthy fats. Chia seeds or ground flax seeds can be used in a pinch.
- Berries: Fresh or frozen work well. Any mix of berries will be delicious.
- Granola: Choose a low-sugar variety. You can substitute with a sprinkle of chopped nuts for extra crunch.
- Honey/Maple Syrup: Optional for sweetness. Adjust to your taste.
Ingredients:
- 1 cup plain Greek yogurt
- 2 tablespoons hemp seeds
- ½ cup mixed berries (fresh or frozen)
- ¼ cup granola
- 1 teaspoon honey or maple syrup (optional)
How Much Time Will You Need?
- Total Time: 5 minutes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Servings: 1
- Calories per serving: Approximately 300-350 calories (without optional sweetener)
- Tools Needed: A spoon and a glass or bowl
Step-by-Step Instructions:
1. Layer the Yogurt
Spoon half of your Greek yogurt into the bottom of a glass or bowl. This creates your creamy base for the parfait.
2. Add Some Seeds and Berries
Sprinkle half of the hemp seeds over the yogurt layer. Then, add half of your mixed berries, distributing them evenly.
3. Repeat the Layers
Add the remaining Greek yogurt over the berry layer. Follow with the rest of the hemp seeds and berries.
4. Top with Granola and Sweetener
Finish your parfait by sprinkling granola on top. If you like a little extra sweetness, drizzle with honey or maple syrup.
Variation Ideas:
- Tropical Twist: Add sliced banana and a sprinkle of shredded coconut.
- Nutty Crunch: Mix in chopped almonds or walnuts for added texture.
- Chocolate Indulgence: Stir in a teaspoon of cocoa powder to the yogurt or add a few dark chocolate chips.
- Spice It Up: A dash of cinnamon or cardamom can add a warm flavor.
Storage Instructions:
If you prepare this parfait ahead of time, store it in an airtight container in the refrigerator. It’s best enjoyed within 1-2 days, as the granola can get soggy over time. For best results, add the granola right before serving.
Frequently Asked Questions (FAQ):
- Can you use flavored Greek yogurt? Yes, you can, but plain unsweetened allows you to control the sugar content.
- Are hemp seeds really good for you? Absolutely! They are a great source of protein, healthy fats, and minerals.
- Can you prepare this the night before? You can, but add the granola just before eating to keep it crunchy.
- What if you don’t have fresh berries? Frozen berries work perfectly; they will thaw as you assemble and eat.
- Is this suitable for a post-workout snack? Yes, it’s an excellent Healthy Breakfast Protein Idea that doubles as a fantastic post-workout recovery snack.
- Can you make a big batch for the week? You can layer the yogurt, seeds, and berries. Store the granola separately and add it daily.
