Looking for a quick and nutritious start to your day? These Grilled Chicken and Pesto Egg Wraps are a delicious and easy way to enjoy a healthy breakfast wrap that keeps you full and energized. You’ll love how simple they are to prepare and customize.
Key Ingredients & Substitutions:
- Tortillas: Use whole wheat or low-carb tortillas for a healthier option.
- Grilled Chicken: Leftover grilled chicken works perfectly, or quickly cook some chicken breast. You can also use shredded rotisserie chicken.
- Eggs: Scrambled is easiest, but you can also use fried or boiled eggs, chopped.
- Pesto: Store-bought or homemade.
- Cheese: Mozzarella, cheddar, or a dairy-free alternative.
- Spinach: Fresh spinach or other leafy greens like arugula.
Ingredients:
Main:
- 4 large whole wheat tortillas
- 1 cup cooked grilled chicken, diced or shredded
- 4 large eggs
- 2 tablespoons milk (any kind)
- 4 tablespoons pesto
- 1/2 cup shredded cheese
- 1 cup fresh spinach
Optional:
- Salt and pepper to taste
- A drizzle of olive oil for cooking eggs
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Servings: 4
- Tools: Large non-stick skillet, mixing bowl, whisk.
Step-by-Step Instructions:
1. Prepare Your Scrambled Eggs
Whisk the eggs with milk, salt, and pepper in a bowl. Heat a non-stick skillet over medium heat. Cook the eggs, stirring occasionally, until they are light and fluffy. Remove from heat and set aside.
2. Warm the Tortillas
Warm your tortillas slightly in a dry skillet or microwave for 15-20 seconds. This makes them more pliable and prevents cracking when rolling.
3. Assemble Your Wraps
Lay out a warm tortilla. Spread one tablespoon of pesto evenly over the tortilla. Add a quarter of the cooked grilled chicken, a quarter of the scrambled eggs, a quarter of the shredded cheese, and a quarter of the fresh spinach to the center of each tortilla.
4. Roll the Wraps
Fold in the sides of the tortilla over the filling, then tightly roll it up from the bottom. Ensure the filling is tucked in securely as you roll to create a neat healthy breakfast wrap.
5. Grill (Optional) and Serve
If you like, you can lightly grill your assembled wraps in a clean, dry skillet over medium heat for 1-2 minutes per side until lightly golden and the cheese is melted. This adds a nice crunch. Serve immediately.
Variation Ideas:
- Add diced bell peppers or onions to the eggs for extra flavor.
- Substitute grilled chicken with turkey or plant-based protein.
- Include sun-dried tomatoes or olives for a Mediterranean twist.
- Swap pesto for hummus or a sriracha mayonnaise for different flavor profiles.
- Add a dash of hot sauce for a spicy kick.
Storage Instructions:
You can store leftover Grilled Chicken and Pesto Egg Wraps in an airtight container in the refrigerator for up to 2 days. To reheat, warm them in the microwave for 30-60 seconds or in a dry skillet until heated through.
Frequently Asked Questions (FAQ):
Can I make these healthy breakfast wraps ahead of time?
You can prep the chicken and eggs ahead of time, but assemble and grill (if desired) just before serving for the best texture.
What kind of tortillas work best?
Whole wheat or low-carb tortillas are recommended for a healthier option. Regular flour tortillas also work well.
Can I use a different type of cheese?
Yes, feel free to use your favorite shredded cheese like cheddar, Monterey Jack, or a dairy-free alternative.
Is there a way to make this spicier?
Add a pinch of red pepper flakes to the eggs or a drizzle of your favorite hot sauce before rolling.
Can I use pre-cooked chicken?
Absolutely! This is a great way to use up leftover grilled chicken or rotisserie chicken for a quicker preparation.
How do I prevent the wraps from getting soggy?
Ensure your eggs are not too wet. If you are adding other moist ingredients, drain them well before adding to the wrap.
