Craving a delicious and healthy meal that’s quick to prepare? These Ground Turkey Taco Burritos are a fantastic option for a satisfying weeknight dinner. You’ll love how easy it is to assemble these flavorful Healthy Burrito Recipes.
Key Ingredients & Substitutions:
- Lean Ground Turkey: A healthier alternative to other meats. You can use ground chicken if you prefer.
- Whole Wheat Tortillas: For added fiber. Corn tortillas or lettuce wraps work for a gluten-free or low-carb option.
- Taco Seasoning: Essential for that classic taco flavor. Make your own blend if you like.
- Canned Diced Tomatoes with Green Chiles: Adds a kick. Plain diced tomatoes are fine if you avoid spice.
- Black Beans: Great source of protein and fiber. Pinto beans are a good substitute.
Ingredients:
Main:
- 1 pound lean ground turkey
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 (10-ounce) can diced tomatoes with green chiles, undrained
- 1 (15-ounce) can black beans, rinsed and drained
- 8 medium whole wheat tortillas
Spices:
- 1 tablespoon taco seasoning
- 1/2 teaspoon cumin
- 1/4 teaspoon garlic powder
Optional Toppings:
- Shredded lettuce
- Diced avocado
- Salsa
- Greek yogurt or light sour cream
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4
- Calories per serving (approximate): 420
- Tools Needed: Large skillet, spatula, measuring cups and spoons
Step-by-Step Instructions:
1. Cook the Ground Turkey
Heat olive oil in a large skillet over medium-high heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add the ground turkey and break it apart with a spatula. Cook until no longer pink, draining any excess fat.
2. Season the Turkey Mixture
Stir in the taco seasoning, cumin, and garlic powder. Cook for 1 minute more, allowing the spices to become fragrant. This step infuses your Healthy Burrito Recipes with deep flavor.
3. Combine with Beans and Tomatoes
Pour in the undrained diced tomatoes with green chiles and the rinsed black beans. Bring the mixture to a simmer, then reduce heat to low. Let it cook for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.
4. Warm the Tortillas
While the filling simmers, warm your whole wheat tortillas. You can do this in the microwave for 15-20 seconds per tortilla, or in a dry skillet over medium heat for 30 seconds per side until pliable. Warm tortillas are easier to roll.
5. Assemble Your Burritos
Lay a warm tortilla flat. Spoon about 1/2 cup of the ground turkey filling down the center of each tortilla. If you like, add your favorite optional toppings like shredded lettuce or diced avocado.
6. Roll and Serve
Fold in the sides of the tortilla over the filling, then fold up the bottom edge and roll tightly from the bottom to the top. Serve your delicious Ground Turkey Taco Burritos immediately.
Variation Ideas:
- Add sautéed bell peppers or corn to the filling for extra vegetables.
- Incorporate brown rice or quinoa into the filling for a heartier burrito.
- Make a burrito bowl by serving the turkey mixture over a bed of rice and greens.
- For a spicier kick, add a pinch of red pepper flakes to the turkey mixture.
Storage Instructions:
Store leftover Ground Turkey Taco Burrito filling in an airtight container in the refrigerator for up to 3-4 days. You can also assemble and wrap individual burritos tightly in plastic wrap and then foil, freezing them for up to 2 months. Reheat frozen burritos in the microwave or oven until warmed through.
Frequently Asked Questions (FAQ):
- Can I prepare the filling ahead of time? Yes, you can cook the turkey filling up to 2 days in advance and store it in the refrigerator.
- Are these burritos freezer-friendly? Absolutely! Assemble, wrap, and freeze for quick meals later.
- What kind of tortillas are best for Healthy Burrito Recipes? Whole wheat tortillas add fiber, but you can use any large flour tortilla you prefer.
- How can I make this recipe spicier? Add a dash of your favorite hot sauce to the filling or extra green chiles.
- Can I use ground chicken instead of turkey? Yes, ground chicken is an excellent substitute for ground turkey in this recipe.
- What are some healthy toppings? Fresh salsa, Greek yogurt, diced avocado, and a squeeze of lime juice are all great healthy options.
