Sometimes a rumbling stomach can be the biggest obstacle to a restful night’s sleep. Instead of reaching for unhealthy options, consider incorporating light, nutritious snacks that can actually aid relaxation and promote better rest. These 11 healthy bedtime snack ideas are designed to satisfy your hunger without upsetting your digestive system, using ingredients known to support a peaceful evening.
1. Banana and Almond Butter Toast
Whole grain toast topped with creamy almond butter and sliced bananas provides magnesium and potassium to help relax muscles.
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High-protein cottage cheese topped with fiber-rich raspberries helps keep blood sugar stable throughout the night.
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A comforting portion of oats cooked with warm milk and a pinch of cinnamon to promote serotonin production before bed.
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A small bowl of Greek yogurt mixed with tart cherry juice, which naturally contains melatonin to support a better sleep cycle.
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Fresh slices of kiwi fruit paired with a handful of cashews offer a mix of vitamins and healthy fats that may improve sleep quality.
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Soft pears gently simmered in strong chamomile tea and vanilla bean for a soothing, light fruit snack.
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Slices of roasted turkey breast wrapped around creamy avocado wedges offer a savory, protein-packed option without heavy carbs.
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Chia seeds soaked in warm almond milk infused with turmeric and ginger create a calming, anti-inflammatory evening treat.
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Lightly salted soy beans served warm provide a good amount of tryptophan and fiber to satisfy late-night hunger.
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Crunchy pumpkin seeds lightly roasted with sea salt provide a significant source of tryptophan and magnesium for relaxation.
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A small serving of chickpea hummus on whole grain crackers offers a balanced combination of complex carbohydrates and protein.
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