Beef stew is the ultimate comforting meal, warming you from the inside out with its rich flavors and hearty ingredients. But it doesn’t have to be a heavy dish! We’ve rounded up 10 healthy beef stew recipes that pack a punch of flavor and nutrition, perfect for a nourishing meal any day of the week. From zesty and vibrant to deeply savory, these recipes offer creative ways to enjoy tender beef alongside wholesome vegetables and grains.
1. Beef and Pearl Barley Stew with Kale
Whole grain barley adds a satisfying texture to this fiber-rich stew containing tender meat and vibrant leafy greens.
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Smokey chipotle peppers bring heat to this warming bowl, balanced by the natural sweetness of cubed sweet potatoes.
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A nutrient-dense pot filled with chunks of lean beef, turnips, carrots, and parsnips simmered in a rich bone broth.
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Inspired by Italian flavors, this dish combines lean beef with cannellini beans, rosemary, and tomatoes for a filling meal.
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This Asian-inspired variation features star anise, fresh ginger, and umami-packed shiitake mushrooms for a light yet flavorful broth.
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Creamy coconut milk creates a luscious base for this turmeric-spiced stew loaded with iron-rich spinach.
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A grain-free option using cubed butternut squash and celery to provide bulk and nutrition without heavy starches.
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A deep, woodsy flavor profile created by simmering cremini mushrooms and beef in a savory broth accented with fresh thyme.
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Fresh parsley and dill brighten up this lightened-up stew featuring crisp green beans and sweet parsnips.
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Warm spices like cumin and cinnamon flavor this unique stew, packed with protein-rich chickpeas and tender beef chunks.
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