Discover a truly satisfying meal with this Hearty Beef and Green Lentil Stew. This recipe is an excellent example of healthy beef stew recipes, packed with flavor and nutritious ingredients. You’ll love how simple it is to prepare a warming and wholesome dish for your family.
Key Ingredients & Substitutions
- Beef Stew Meat: You can use chuck roast cut into cubes.
- Green Lentils: Brown or red lentils can also work, but cooking times may vary.
- Vegetable Broth: Beef broth is also a great option.
- Diced Tomatoes: Crushed tomatoes can be used for a smoother texture.
- Carrots & Celery: A classic stew base, don’t skip these for depth of flavor.
Ingredients
Main Ingredients:
- 2 tablespoons olive oil
- 1.5 pounds beef stew meat, cut into 1-inch pieces
- 1 large onion, chopped
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 cup green lentils, rinsed
- 2 bay leaves
Spices:
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
How Much Time Will You Need?
- Prep Time: 20 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 20 minutes
- Servings: 6
- Tools Needed: Large Dutch oven or heavy-bottomed pot
Step-by-Step Instructions
1. Brown the Beef
Heat olive oil in your pot over medium-high heat. Add beef in a single layer and brown on all sides. You might need to do this in batches to avoid crowding the pot, ensuring a good sear. Remove the browned beef and set it aside.
2. Sauté the Aromatics
Add the chopped onion, carrots, and celery to the pot. Cook until softened, about 5-7 minutes, stirring occasionally. Stir in the minced garlic, thyme, and smoked paprika, cooking for another minute until fragrant.
3. Combine and Simmer
Return the browned beef to the pot. Pour in the vegetable broth and diced tomatoes, then add the rinsed green lentils and bay leaves. Bring the mixture to a boil, then reduce heat to low.
4. Cook to Perfection
Cover the pot and let the stew simmer gently for 1.5 to 2 hours, or until the beef is tender and the lentils are cooked through. Stir occasionally to prevent sticking. Remove the bay leaves before serving.
5. Season and Serve
Season your healthy beef stew with salt and black pepper to taste. Ladle the hot stew into bowls and enjoy a hearty, comforting meal.
Variation Ideas
- Add diced potatoes or sweet potatoes for extra heartiness.
- Stir in a handful of fresh spinach or kale during the last 10 minutes of cooking for added greens.
- A sprinkle of fresh parsley before serving adds a bright, fresh note.
Storage Instructions
Store leftover Hearty Beef and Green Lentil Stew in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for up to 3 months. Reheat gently on the stovetop or in the microwave until thoroughly warm.
Frequently Asked Questions (FAQ)
Can I make this stew in a slow cooker?
Yes, you can! Brown the beef and sauté the aromatics as directed, then combine all ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Do I need to soak the lentils?
No, green lentils do not require soaking before cooking. Just rinse them well.
What kind of beef is best for stew?
Chuck roast, often labeled as stew meat, is ideal because it becomes incredibly tender when cooked slowly.
Can I add other vegetables?
Absolutely! Feel free to add diced bell peppers, zucchini, or green beans during the last 30 minutes of cooking.
How do I make the stew thicker?
The lentils naturally thicken the stew, but if you prefer it even thicker, you can mash some of the cooked lentils against the side of the pot or mix 1 tablespoon of cornstarch with 2 tablespoons of cold water and stir it in during the last 15 minutes of cooking.
Is this recipe gluten-free?
Yes, this Hearty Beef and Green Lentil Stew is naturally gluten-free.
