Looking for a quick and satisfying Healthy Afternoon Snacks option? This Homemade Seed and Nut Trail Mix is perfect for an energy boost. You can easily customize it to your taste, making it a staple for your healthy eating routine.
Key Ingredients & Substitutions:
- Mixed Nuts: Almonds, cashews, walnuts are great. You can substitute with your favorite nuts like pecans or pistachios.
- Mixed Seeds: Pumpkin seeds (pepitas), sunflower seeds. Chia seeds or flax seeds can also be added for extra nutrients.
- Dried Fruit: Raisins, cranberries. Consider dried cherries, blueberries, or chopped apricots.
- Sweetener: Maple syrup or honey. You can use agave nectar as an alternative.
- Oil: Coconut oil or olive oil. Vegetable oil also works.
Ingredients:
Main:
- 1 cup mixed nuts (e.g., almonds, cashews)
- ½ cup pumpkin seeds (pepitas)
- ½ cup sunflower seeds
- ½ cup dried cranberries or raisins
- 2 tablespoons maple syrup
- 1 tablespoon coconut oil, melted
Optional:
- ¼ teaspoon sea salt
- ¼ teaspoon cinnamon
How Much Time Will You Need?
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 8
- Tools: Baking sheet, parchment paper, large mixing bowl
Step-by-Step Instructions:
1. Preheat Oven and Prepare Baking Sheet
Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easy. This is a simple step to get your Healthy Afternoon Snacks started.
2. Combine Nuts and Seeds
In a large mixing bowl, combine your mixed nuts, pumpkin seeds, and sunflower seeds. Make sure they are well mixed for an even distribution in your trail mix. This forms the base of your nutritious snack.
3. Add Sweetener and Oil
Pour the melted coconut oil and maple syrup over the nut and seed mixture. Add optional sea salt and cinnamon if you like. Stir everything thoroughly until the nuts and seeds are evenly coated.
4. Spread and Bake
Spread the coated nut and seed mixture in a single layer on your prepared baking sheet. Bake for 15 minutes, stirring halfway through to ensure even toasting. Keep an eye on it to prevent burning.
5. Cool and Add Dried Fruit
Remove the baking sheet from the oven and let the mixture cool completely. Once cool, stir in the dried cranberries or raisins. This step adds a sweet and chewy element to your Healthy Afternoon Snacks.
Variation Ideas:
- Spicy Kick: Add a pinch of cayenne pepper before baking for a savory-spicy flavor.
- Chocolate Lovers: Stir in chocolate chips or cocoa nibs after the mixture has cooled.
- Tropical Twist: Include dried pineapple chunks or shredded coconut.
- Protein Boost: Add a scoop of protein powder to the mix after it cools, ensuring it’s evenly distributed.
Storage Instructions:
Store your homemade trail mix in an airtight container at room temperature. It will stay fresh for up to two weeks. This makes it a convenient option for your Healthy Afternoon Snacks throughout the week.
Frequently Asked Questions (FAQ):
- Can I use different nuts and seeds?
Yes, absolutely! Feel free to customize with your favorite nuts and seeds.
- How can I make this recipe sugar-free?
You can omit the maple syrup entirely or use a sugar-free liquid sweetener substitute.
- Is this trail mix suitable for meal prepping?
Yes, it’s perfect for meal prepping as it stores well and is easy to portion.
- Can I add other dried fruits?
Yes, dried apricots, blueberries, or cherries are excellent additions.
- What if I don’t have parchment paper?
You can lightly grease your baking sheet, but parchment paper makes cleanup easier.
- How long does this trail mix last?
When stored in an airtight container, it stays fresh for up to two weeks.
