Honey Oat Whole Grain Bread: A Healthy Bread Recipe
Making your own bread is incredibly rewarding, and this Honey Oat Whole Grain Bread is a fantastic healthy bread recipe to start with. You’ll create a wonderfully tender loaf with a hint of sweetness and a satisfying texture, perfect for sandwiches or toast.
Key Ingredients & Substitutions
- Whole Wheat Flour: Use 100% whole wheat for maximum nutrition, or a 50/50 mix with all-purpose flour for a lighter loaf.
- Rolled Oats: Quick oats can be used, but rolled oats provide better texture.
- Honey: Maple syrup or agave nectar are good liquid sweetener alternatives.
- Active Dry Yeast: Instant yeast works too; skip the proofing step with warm water.
- Warm Water: Ensure it’s between 105-115°F (40-46°C) to activate the yeast.
Ingredients
- 2 ¼ cups warm water (105-115°F / 40-46°C)
- 2 ¼ teaspoons active dry yeast (one packet)
- ¼ cup honey
- 2 tablespoons olive oil, plus more for greasing
- 1 ½ teaspoons salt
- 1 ½ cups rolled oats, plus 2 tablespoons for topping
- 3 ½ – 4 cups whole wheat flour
How Much Time Will You Need?
- Total Time: 2 hours 45 minutes
- Prep Time: 20 minutes
- Rise Time: 2 hours
- Cook Time: 40-45 minutes
- Servings: 1 loaf (12 slices)
- Calories per serving: Approximately 210
- Tools Needed: Large mixing bowl, stand mixer (optional), 9×5 inch loaf pan, measuring cups and spoons.
Step-by-Step Instructions
1. Activate the Yeast
In a large mixing bowl, combine the warm water and honey. Sprinkle the active dry yeast over the top. Let it sit for 5-10 minutes until foamy, indicating the yeast is active. This is a crucial step for a great healthy bread recipe.
2. Mix the Dough
Stir in the olive oil, salt, and 1 ½ cups of rolled oats into the yeast mixture. Gradually add the whole wheat flour, about 1 cup at a time, mixing until a shaggy dough forms. You might not need all 4 cups of flour; stop when the dough is sticky but manageable.
3. Knead the Dough
Turn the dough out onto a lightly floured surface. Knead for 8-10 minutes until it’s smooth and elastic. If using a stand mixer with a dough hook, knead on medium speed for 6-8 minutes. You’re building gluten for a good rise in your healthy bread recipe.
4. First Rise
Lightly grease your mixing bowl with olive oil. Place the dough in the bowl, turning it once to coat. Cover the bowl with plastic wrap or a clean kitchen towel. Let it rise in a warm place for 1-1 ½ hours, or until doubled in size.
5. Shape the Loaf
Gently punch down the risen dough to release the air. Turn it out onto a lightly floured surface and shape it into a 9×5 inch loaf. You can gently flatten it into a rectangle and then roll it up tightly, pinching the seams.
6. Second Rise
Grease a 9×5 inch loaf pan. Place the shaped dough into the prepared pan. Sprinkle the remaining 2 tablespoons of rolled oats over the top. Cover loosely with plastic wrap and let it rise again in a warm place for 30-45 minutes, or until nearly doubled.
7. Bake the Bread
Preheat your oven to 375°F (190°C). Bake the bread for 40-45 minutes, or until golden brown and the internal temperature reaches 200-210°F (93-99°C). If the top browns too quickly, you can loosely tent it with aluminum foil.
8. Cool Completely
Remove the loaf from the oven and immediately transfer it to a wire rack to cool completely. Slicing warm bread can make it gummy. Allowing it to cool fully improves its texture and flavor, making this a perfect healthy bread recipe.
Variation Ideas
- Nutty Twist: Add ½ cup of chopped walnuts or pecans to the dough during the mixing stage.
- Seed Booster: Incorporate 2 tablespoons of flax seeds or chia seeds for extra fiber and nutrients.
- Cinnamon Swirl: Mix 1 teaspoon of ground cinnamon into the dry ingredients for a spiced loaf.
- Herbed Loaf: Add 1-2 tablespoons of dried herbs like rosemary or thyme for a savory option.
Storage Instructions
Store your homemade Honey Oat Whole Grain Bread in an airtight container or bread bag at room temperature for up to 3-4 days. For longer storage, slice the cooled loaf and freeze the slices in a freezer-safe bag for up to 3 months. Toast frozen slices directly from the freezer.
Frequently Asked Questions (FAQ)
What if my yeast doesn’t foam?
If your yeast doesn’t get foamy after 10 minutes, your water might have been too cold or too hot, or the yeast is expired. You should start over with fresh yeast and properly warmed water.
Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but rolled oats provide a chewier texture. Adjust the flour slightly if the dough feels too wet with quick oats.
Why is my bread dense?
Density can be due to not enough kneading, too much flour, or insufficient rising time. Ensure you knead thoroughly and allow the dough to double in size for both rises.
Can I make this bread by hand?
Absolutely! Kneading by hand just requires a bit more effort and time, typically 10-12 minutes, but it’s a great way to make a healthy bread recipe.
How do I know when the bread is fully baked?
The crust will be golden brown, and when tapped on the bottom, it will sound hollow. For precision, use a thermometer to check for an internal temperature of 200-210°F.
Is this bread good for sandwiches?
Yes, this Honey Oat Whole Grain Bread has a sturdy yet soft crumb, making it excellent for sandwiches, toast, or alongside a meal.
