You are about to discover a delicious way to enjoy Brussels sprouts. This Honey Sriracha Brussels Sprouts recipe transforms a healthy vegetable into an exciting, flavorful side dish. It’s a perfect addition to your collection of Healthy Brussels Sprout Recipes.
Key Ingredients & Substitutions
- Brussels Sprouts: Fresh is best for that crisp texture. You can use frozen, but they might be a bit softer.
- Honey: Maple syrup or agave nectar work well for a vegan option.
- Sriracha: Adjust the amount to your spice preference. A dash of red pepper flakes can substitute.
- Soy Sauce: Tamari for a gluten-free alternative, or coconut aminos for a soy-free option.
Ingredients
- 1.5 lbs Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1-2 tablespoons Sriracha (adjust to taste)
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 180 kcal
- Tools needed: Large baking sheet, mixing bowl
Step-by-Step Instructions
1. Prepare Your Brussels Sprouts
First, preheat your oven to 400°F (200°C). Then, wash and trim the ends of your Brussels sprouts, removing any loose outer leaves. Cut each sprout in half for even cooking.
2. Toss with Olive Oil and Seasonings
In a large bowl, combine the halved Brussels sprouts with olive oil, salt, and black pepper. Toss everything until the sprouts are evenly coated. Spread them out in a single layer on a large baking sheet.
3. Roast to Perfection
Roast the Brussels sprouts in the preheated oven for 15-20 minutes. You want them tender-crisp with some nice charring. This step is crucial for achieving that delightful texture.
4. Make the Honey Sriracha Glaze
While the Brussels sprouts are roasting, whisk together the honey, Sriracha, soy sauce, and garlic powder in a small bowl. This creates your irresistible glaze. Adjust the Sriracha for more or less heat.
5. Glaze and Finish Roasting
Once your Brussels sprouts are roasted, remove them from the oven. Pour the honey Sriracha glaze over them and toss gently to coat each sprout. Return them to the oven for another 5 minutes to allow the glaze to caramelize slightly. Serve immediately and enjoy this healthy Brussels sprouts recipe!
Variation Ideas
- Sesame Seeds: Sprinkle with toasted sesame seeds before serving for extra crunch and flavor.
- Ginger Boost: Add 1/2 teaspoon of grated fresh ginger to the glaze for an aromatic kick.
- Lime Zest: A squeeze of fresh lime juice or a pinch of zest after roasting brightens the flavors.
- Nutty Crunch: Toss with chopped peanuts or cashews for added texture and healthy fats.
Storage Instructions
Store any leftover Honey Sriracha Brussels Sprouts in an airtight container in the refrigerator for up to 3-4 days. To reheat, spread them on a baking sheet and warm in a 350°F (175°C) oven for 5-7 minutes, or until heated through. This helps maintain some crispness.
Frequently Asked Questions (FAQ)
Can I make these Brussels sprouts ahead of time?
You can prepare the sprouts and the sauce ahead of time, but for the best texture, roast and glaze them just before serving.
Why are my Brussels sprouts not crispy?
Ensure you don’t overcrowd the baking sheet. Give the sprouts plenty of space to roast, allowing moisture to evaporate and edges to crisp. High heat also contributes to crispiness.
Are these Honey Sriracha Brussels Sprouts spicy?
The spice level depends on the amount of Sriracha you use. Adjust it to your preference, starting with less if you are sensitive to heat.
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts. Thaw them completely and pat them very dry before roasting to minimize excess moisture and encourage crisping.
What can I serve with this dish?
These healthy Brussels sprouts pair wonderfully with roasted chicken, fish, or any grain-based main course. They are a versatile side.
Is this recipe suitable for a specific diet?
This recipe is vegetarian and can be made vegan by substituting honey with maple syrup or agave. It’s a great option for healthy Brussels sprout recipes.
