This Hummus and Roasted Red Pepper Bagel is a delicious and quick option for your Healthy Bagel Breakfast Ideas. You can assemble this flavorful meal in minutes, offering a satisfying start to your day. This recipe is perfect for busy mornings when you want something nourishing and easy to prepare.
Key Ingredients & Substitutions:
- Bagel: Use any type of bagel you prefer – whole wheat for extra fiber, or a plain bagel for simplicity.
- Hummus: Store-bought or homemade works perfectly. Consider different hummus flavors like garlic or lemon.
- Roasted Red Peppers: Jarred roasted red peppers are convenient. You can also roast your own fresh red peppers.
- Spinach: Fresh baby spinach adds a boost of nutrients. Arugula or mixed greens are good alternatives.
- Everything Bagel Seasoning: Adds extra flavor and texture. Omit if you don’t have it or prefer a simpler taste.
Ingredients:
- 1 bagel, split and toasted
- 2 tablespoons hummus
- 2 tablespoons sliced roasted red peppers
- 1/4 cup fresh baby spinach
- 1/2 teaspoon everything bagel seasoning (optional)
How Much Time Will You Need?
- Total Time: 5 minutes
- Prep Time: 3 minutes
- Cook Time: 2 minutes (for toasting)
- Servings: 1
- Calories per serving: Approximately 300-400 (varies based on bagel and hummus type)
- Tools Needed: Toaster or toaster oven, knife.
Step-by-Step Instructions:
1. Toast Your Bagel
Begin by toasting your chosen bagel to your desired crispness. This provides a warm, firm base for your toppings. You can use a toaster or a toaster oven for this step.
2. Spread the Hummus
Once the bagel is toasted, spread a generous layer of hummus evenly on both halves. Ensure you get to the edges for full flavor in every bite.
3. Add Roasted Red Peppers
Carefully arrange the sliced roasted red peppers over the hummus. Distribute them evenly so each bite includes a bit of their sweet and smoky flavor.
4. Layer with Fresh Spinach
Place a small handful of fresh baby spinach on top of the red peppers. The spinach adds a nice crunch and a healthy green element to your bagel.
5. Season and Serve
If desired, sprinkle everything bagel seasoning over the assembled bagel. This adds an extra pop of flavor and texture. Immediately serve and enjoy your Healthy Bagel Breakfast Ideas creation.
Variation Ideas:
- Add a slice of avocado for extra creaminess and healthy fats.
- Include thinly sliced cucumber for a refreshing crunch.
- Swap spinach for kale or arugula for a slightly different flavor profile.
- Try a different flavored hummus, such as garlic or sundried tomato.
- Sprinkle with a pinch of red pepper flakes for a little heat.
Storage Instructions:
This bagel is best enjoyed immediately after preparation. If you need to prepare elements ahead of time, you can slice your roasted red peppers and have your spinach washed and ready. Store any leftover hummus in an airtight container in the refrigerator for up to 5-7 days.
Frequently Asked Questions (FAQ):
Can I make this bagel ahead of time?
It’s best to assemble this bagel right before eating to prevent it from getting soggy.
What kind of bagel works best?
Any bagel works, but a whole wheat or everything bagel adds extra flavor and nutrition.
Can I use fresh red peppers instead of roasted?
Yes, but roasting them first will give you a sweeter, more tender result.
Is this recipe suitable for meal prep?
You can prep the ingredients, but assemble the bagel fresh for the best taste and texture.
What if I don’t have everything bagel seasoning?
You can omit it, or sprinkle with sesame seeds, poppy seeds, or a pinch of garlic powder.
How can I increase the protein content?
Add a sprinkle of hemp seeds or a few slices of hard-boiled egg on top.
