Looking for a perfect Healthy Bedtime Snacks option? Hummus on whole grain crackers is a light, satisfying choice that’s incredibly easy to prepare and kind to your digestion before sleep.
Key Ingredients & Substitutions
- Hummus: Use store-bought or homemade.
- Whole Grain Crackers: Any sturdy, plain whole grain cracker works well.
- Optional Toppings: Cucumber, tomato, everything bagel seasoning.
Ingredients
- 1/4 cup hummus
- 4-6 whole grain crackers
- 1/4 cup chopped cucumber (optional)
- 1/4 cup diced tomato (optional)
- Pinch of everything bagel seasoning (optional)
How Much Time Will You Need?
- Total Time: 2 minutes
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Servings: 1
- Calories per serving: Approximately 150-200 (varies by cracker and hummus)
- Tools Needed: Spreading knife
Step-by-Step Instructions
1. Gather Your Ingredients
Lay out your hummus, crackers, and any optional toppings. This ensures a quick assembly for your Healthy Bedtime Snacks.
2. Spread the Hummus
Take a cracker and use your spreading knife to apply a thin, even layer of hummus. You want enough to taste, but not so much that it overwhelms the cracker.
3. Add Your Toppings (Optional)
If you’re using cucumber or tomato, gently place a few pieces on top of the hummus. A sprinkle of everything bagel seasoning adds a nice touch for a flavorful Healthy Bedtime Snacks experience.
4. Repeat and Enjoy
Continue spreading hummus and adding toppings to the remaining crackers. Serve immediately and savor your delicious, easy-to-digest Healthy Bedtime Snacks.
Variation Ideas
- Add a thin slice of avocado.
- Sprinkle with red pepper flakes for a subtle kick.
- Top with a dash of dried dill or parsley.
- Use different flavors of hummus, like roasted red pepper or garlic.
Storage Instructions
This dish is best enjoyed fresh. If you prepare it ahead, store the hummus and crackers separately to prevent the crackers from becoming soggy. Assemble right before you plan to eat your Healthy Bedtime Snacks.
Frequently Asked Questions (FAQ)
Q: Can I use regular crackers instead of whole grain?
A: Yes, but whole grain crackers offer more fiber, making them a better choice for Healthy Bedtime Snacks.
Q: Is hummus good for digestion before bed?
A: Hummus is generally easy to digest and can be a good source of protein and fiber for a light evening snack.
Q: What if I don’t have a spreading knife?
A: Any small spoon or butter knife will work just fine for spreading the hummus.
Q: Can I make my own hummus?
A: Absolutely! Homemade hummus can be a delicious alternative, but store-bought is perfectly convenient for a quick Healthy Bedtime Snacks.
Q: How many crackers should I eat?
A: Stick to 4-6 crackers for a light, satisfying snack. Adjust based on your hunger levels for your Healthy Bedtime Snacks.
Q: Can I add cheese to this?
A: While you can, cheese might be heavier for a bedtime snack. Keep it light for optimal digestion before sleep.
