This Italian Tomato and Herb Beef Stew offers a flavorful and hearty meal, perfect for a cozy evening. You’ll love how easy it is to make this healthy beef stew recipe, resulting in tender beef and rich, herby tomato flavors.
Key Ingredients & Substitutions:
- Beef Chuck Roast: You can also use stew meat, but chuck roast offers the best tenderness when slow-cooked.
- Crushed Tomatoes: Diced tomatoes work well too, just expect a slightly chunkier stew.
- Dried Herbs: Fresh herbs are a great substitute; triple the amount if using fresh.
- Beef Broth: Vegetable broth can be used for a lighter flavor.
Ingredients:
- 2 lbs beef chuck roast, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 carrots, peeled and sliced
- 2 celery stalks, sliced
- 3 cloves garlic, minced
- 28 oz can crushed tomatoes
- 4 cups beef broth
- 1 tbsp dried oregano
- 1 tbsp dried basil
- 1 tsp dried thyme
- 1 bay leaf
- Salt and black pepper to taste
- 2 tbsp cornstarch (optional, for thickening)
- 2 tbsp cold water (optional, for thickening)
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
- Total Time: 2 hours 45 minutes
- Prep Time: 20 minutes
- Cook Time: 2 hours 25 minutes
- Servings: 6
- Calories per serving: Approximately 350-400
- Tools Needed: Large Dutch oven or heavy-bottomed pot
Step-by-Step Instructions:
1. Sear the Beef
Pat the beef cubes dry and season them with salt and pepper. Heat olive oil in your Dutch oven over medium-high heat. Sear the beef in batches until browned on all sides, then remove the beef and set it aside. This step adds depth to your healthy beef stew recipe.
2. Sauté the Vegetables
Add the chopped onion, carrots, and celery to the same pot. Cook until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.
3. Combine and Simmer
Return the seared beef to the pot. Stir in the crushed tomatoes, beef broth, oregano, basil, thyme, and bay leaf. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for at least 2 hours, or until the beef is very tender. This slow cooking ensures a rich, flavorful healthy beef stew.
4. Thicken and Season (Optional)
If you prefer a thicker stew, mix cornstarch with cold water in a small bowl to create a slurry. Stir the slurry into the simmering stew and cook for another 5 minutes, or until it reaches your desired thickness. Remove the bay leaf before serving.
5. Serve and Garnish
Taste and adjust the seasoning with salt and pepper as needed. Ladle your delicious Italian Tomato and Herb Beef Stew into bowls. Garnish with fresh chopped parsley for a bright finish.
Variation Ideas:
- Add diced potatoes or zucchini during the last 30 minutes of cooking for more vegetables.
- Stir in a handful of fresh spinach or kale during the last 10 minutes for added greens.
- A pinch of red pepper flakes can add a subtle kick.
Storage Instructions:
You can store leftover Italian Tomato and Herb Beef Stew in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm it on the stovetop over medium-low heat or in the microwave until heated through. This healthy beef stew recipe often tastes even better the next day!
Frequently Asked Questions (FAQ):
- Can I make this in a slow cooker? Yes, after searing the beef and sautéing the vegetables, transfer everything to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
- What can I serve with this stew? It’s great with crusty bread, polenta, or a side salad.
- Can I freeze this stew? Absolutely! This healthy beef stew freezes well for up to 3 months. Thaw in the refrigerator overnight before reheating.
- Why is my beef not tender? Ensure you’re cooking the stew long enough. Tough cuts like chuck roast need extended simmering time to break down and become tender.
- Do I have to sear the beef? While not strictly necessary, searing the beef adds a significant depth of flavor to your stew.
- What if I don’t have all the herbs? You can use an Italian seasoning blend as a convenient substitute.
