Craving a satisfying meal that fits your low-carb lifestyle? This Keto Cauliflower Rice Beef Burrito Bowl offers all the delicious flavors of a traditional burrito without the carbs. You’ll love how easy and customizable this healthy burrito bowl recipe is for a quick weeknight dinner.
Key Ingredients & Substitutions:
- Ground Beef: You can use ground chicken or turkey for a leaner option.
- Cauliflower Rice: Fresh or frozen works great. If you don’t mind a few more carbs, regular rice is an option.
- Salsa: Choose your favorite mild or spicy variety.
- Avocado: Guacamole is a perfect substitute.
- Sour Cream/Greek Yogurt: Both add a creamy tang.
- Shredded Cheese: Any melty cheese like cheddar or Monterey Jack works well.
Ingredients:
Main:
- 1 lb ground beef (80/20 or 90/10 lean)
- 1 medium head cauliflower, riced (or 16 oz frozen cauliflower rice)
- 1 tbsp olive oil
- 1/2 cup salsa
- 1/2 cup shredded cheddar cheese
- 1/4 cup sour cream or plain Greek yogurt
- 1 avocado, diced
- 1/4 cup chopped fresh cilantro (optional, for garnish)
Spices:
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp cayenne pepper (optional, for heat)
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 450-500 kcal
- Tools Needed: Large skillet, medium saucepan or microwave-safe bowl.
Step-by-Step Instructions:
1. Cook the Ground Beef
Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned. Drain any excess fat.
2. Season the Beef
Stir in chili powder, cumin, garlic powder, onion powder, cayenne pepper (if using), salt, and black pepper into the cooked beef. Cook for another 1-2 minutes, allowing the spices to become fragrant.
3. Prepare the Cauliflower Rice
If using fresh cauliflower, pulse florets in a food processor until they resemble rice. Cook the cauliflower rice in a medium saucepan over medium heat for 5-7 minutes, or microwave according to package directions, until tender-crisp. Season with a pinch of salt.
4. Assemble Your Burrito Bowls
Divide the cooked cauliflower rice evenly among four bowls. Top each with the seasoned ground beef mixture. This is a key step for building your healthy burrito bowl.
5. Add Toppings
Spoon salsa over the beef. Add a dollop of sour cream or Greek yogurt. Sprinkle with shredded cheese and top with diced avocado. Garnish with fresh cilantro if desired for a burst of freshness in your healthy burrito bowl.
Variation Ideas:
- Add sautéed bell peppers and onions for extra veggies.
- Include sliced jalapeños for more spice.
- Try a different cheese like pepper jack for a kick.
- Top with a squeeze of fresh lime juice.
Storage Instructions:
Store leftover Keto Cauliflower Rice Beef Burrito Bowl components separately for best results. Keep the beef and cauliflower rice in airtight containers in the refrigerator for up to 3-4 days. Reheat the beef and cauliflower rice in the microwave or on the stovetop before adding fresh toppings.
Frequently Asked Questions (FAQ):
Can I make this recipe ahead of time?
Yes, you can cook the beef and cauliflower rice ahead of time. Store them separately and assemble the healthy burrito bowl just before serving.
Is this recipe spicy?
The spice level depends on your salsa choice and if you add cayenne pepper. You can adjust it to your preference.
Can I freeze this healthy burrito bowl?
You can freeze the cooked ground beef mixture, but cauliflower rice and fresh toppings like avocado and sour cream do not freeze well.
How can I make this dairy-free?
Omit the cheese and sour cream. You can use a dairy-free sour cream substitute.
What other vegetables can I add?
Feel free to add diced tomatoes, corn (if not strictly keto), or black olives for more flavor and texture in your healthy burrito bowl.
Is this suitable for meal prepping?
Absolutely! This recipe is excellent for meal prepping. Just portion out the beef and cauliflower rice into containers for easy lunches or dinners.
