Introduction
This Keto French Toast delivers all the comforting, cinnamon-spiced flavor you crave, without the carbs. By using Aldi’s signature keto bread, you get a perfect texture that holds up beautifully in the custard. It’s a quick, satisfying breakfast that proves you don’t have to miss out on classic favorites.
Prep & Cook Time
- Prep Time: 3 minutes
- Cook Time: 10 minutes
- Total Time: 13 minutes
- Servings: 2
Ingredients
- 2 large eggs (beaten)
- 2 tbsp heavy cream
- 2 tbsp water
- ½ tsp cinnamon
- 1 tsp pure vanilla extract
- 4 slices L'Oven Fresh Zero Net Carb Multiseed Bread (or your favorite keto bread)
- 2 tbsp salted butter (for pan, plus more for serving)
- 1 tbsp Confectioner's Swerve (for dusting (optional))
- 3 tbsp ChocZero Maple Pecan Sugar-Free Syrup ((optional))
Instructions
- In a shallow bowl or dish, whisk together the beaten eggs, heavy cream, water, cinnamon, and vanilla extract until fully combined.
- Heat a large non-stick skillet or griddle over medium heat. Add 1 tablespoon of the butter.
- While the butter melts, dip one slice of keto bread into the egg mixture, allowing it to soak for about 10-15 seconds per side. Gently shake off any excess custard.
- Place the soaked bread in the preheated skillet. Repeat with a second slice.
- Cook for 2-4 minutes per side, or until each side is golden brown and cooked through.
- Transfer the cooked French toast to a plate. Add the remaining tablespoon of butter to the skillet and repeat the soaking and cooking process with the two remaining bread slices.
- Serve immediately. If desired, top with an extra pat of butter, a dusting of Confectioner’s Swerve, and a drizzle of sugar-free syrup.
Variations
- Savory Twist: Omit the cinnamon and vanilla from the custard. Add a pinch of garlic powder and dried herbs. Top with a fried egg and avocado.
- “Fried” in Butter: For extra richness, cook each slice in a full tablespoon of butter, creating crispy, buttery edges.
- French Toast Sticks: Cut the bread slices into sticks before soaking for easy, dippable servings.
- Berry Compote Topping: Skip the syrup and serve with warmed, mashed raspberries or strawberries sweetened with your favorite keto-friendly sweetener.
Tips for Success
- Don’t soak the bread for too long. Keto bread can become soft, so a quick 10-15 second dip per side is ideal.
- Ensure your skillet is properly preheated before adding the soaked bread to prevent sticking and promote even browning.
- Cook over medium heat. Too high, and the outside will burn before the custard sets; too low, and the toast will be soggy.
- Press down gently on the bread with your spatula during cooking to ensure even contact with the pan for a consistent golden crust.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven or air fryer until warm and crispy again. Reheating in a skillet over medium heat with a little butter works best to restore texture.
FAQ
Can I use a different keto bread?
Yes, any sturdy keto or low-carb bread will work. The cooking time may vary slightly depending on the bread’s thickness and moisture content.
Why is there water in the custard?
The water helps thin the custard slightly, making it easier for the dense keto bread to absorb without becoming overly eggy or heavy.
Is this recipe gluten-free?
It depends on the bread you use. Aldi’s L’Oven Fresh Zero Net Carb Multiseed Bread contains wheat gluten, so it is not gluten-free. Choose a certified gluten-free keto bread if needed.
Can I make this dairy-free?
Yes, you can substitute the heavy cream with unsweetened almond milk or coconut milk, though the result will be slightly less rich.
Can I prepare the custard mix ahead of time?
Absolutely. Whisk the custard ingredients together and store it covered in the refrigerator for up to 24 hours before using.
My French toast is soggy in the middle. What happened?
This usually means the heat was too high, causing the outside to brown too quickly before the inside was fully cooked. Try a slightly lower heat next time and cook a bit longer.




