Looking for a healthy bedtime snack that satisfies your sweet cravings? These Kiwi and Cashew Slices are light, naturally sweet, and incredibly easy to prepare, perfect for winding down your day. You’ll love how simple and delicious this treat is to make.
Key Ingredients & Substitutions:
- Rolled Oats: Use quick oats for a softer texture, but rolled oats provide more chew.
- Cashew Butter: Almond butter or sunflower seed butter can be used as alternatives.
- Kiwi: Other soft fruits like mashed banana or berries work well.
Ingredients:
For the Base:
- 1 cup rolled oats
- ½ cup cashew butter
- ¼ cup maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
For the Topping:
- 2 ripe kiwis, peeled and thinly sliced
How Much Time Will You Need?
- Prep time: 15 minutes
- Chill time: 30 minutes
- Total time: 45 minutes
- Servings: 8 slices
- Calories per serving: Approximately 180 calories
- Tools: 8×8 inch baking pan, parchment paper, mixing bowl
Step-by-Step Instructions:
1. Prepare Your Pan
Line an 8×8 inch baking pan with parchment paper, allowing some overhang on the sides. This will make it easy to remove your healthy bedtime snack later.
2. Mix the Base Ingredients
In a medium mixing bowl, combine the rolled oats, cashew butter, maple syrup, vanilla extract, and a pinch of salt. Mix until everything is well combined and forms a sticky dough.
3. Press into the Pan
Transfer the oat mixture into the prepared baking pan. Press it down firmly and evenly with the back of a spoon or your hands to create a compact base for your healthy bedtime snack.
4. Arrange the Kiwi Slices
Carefully arrange the thin kiwi slices in a single layer over the oat base. Gently press them down so they adhere to the base.
5. Chill Your Slices
Place the pan in the refrigerator for at least 30 minutes to allow the slices to firm up. This makes them easier to cut and enjoy as a delightful healthy bedtime snack.
6. Cut and Serve
Once chilled, use the parchment paper overhang to lift the entire slab out of the pan. Cut into 8 equal slices and serve immediately.
Variation Ideas:
- Add a sprinkle of shredded coconut to the base mixture for extra texture.
- Drizzle melted dark chocolate over the kiwi topping after chilling.
- Incorporate a tablespoon of chia seeds into the base for added nutrients.
- Try other soft fruits like thinly sliced peaches or berries.
Storage Instructions:
Store your Kiwi and Cashew Slices in an airtight container in the refrigerator for up to 3-4 days. For the best taste and texture, enjoy them chilled. These healthy bedtime snacks are not suitable for freezing.
Frequently Asked Questions (FAQ):
- Can I use quick oats instead of rolled oats?
Yes, quick oats will work, but the texture might be a bit softer.
- What if I don’t have maple syrup?
You can use honey or agave nectar as a substitute for maple syrup.
- How ripe should the kiwis be?
Choose kiwis that are slightly soft to the touch for the best flavor and texture.
- Are these slices suitable for a vegan diet?
Yes, this recipe is naturally vegan and makes a great healthy bedtime snack.
- Can I add protein powder to the base?
You can add a scoop of your favorite unflavored or vanilla protein powder to boost the protein content.
- Will these slices help me sleep better?
While individual results vary, kiwis are known to contain compounds that may promote better sleep.
