Fuel your morning with these Lean Steak and Egg Breakfast Wraps! They’re a delicious and satisfying way to start your day, packed with protein and flavor. You’ll love how easy they are to customize for a quick and healthy meal.
Key Ingredients & Substitutions:
- Lean Steak: Choose sirloin, flank, or tenderloin. Ground turkey or chicken sausage can be a great alternative.
- Eggs: Any type of eggs work – cage-free or organic if you prefer. Tofu scramble can be a delicious plant-based swap.
- Whole Wheat Tortillas: Spinach or low-carb tortillas are excellent substitutions.
- Spinach: Kale or mixed greens add a similar nutritional boost.
- Salsa: Pick your favorite mild or medium salsa. Hot sauce or a dollop of Greek yogurt also works well.
Ingredients:
Main:
- 6 oz lean steak (sirloin or flank), thinly sliced
- 4 large eggs
- 4 small whole wheat tortillas
- 1 cup fresh spinach
- 2 tablespoons olive oil
- 2 tablespoons salsa
Spices:
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Pinch of salt
How Much Time Will You Need?
- Total Time: 20 minutes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Servings: 2
- Calories per serving: Approximately 380-450 (depending on specific ingredients)
- Tools Needed: Skillet, spatula
Step-by-Step Instructions:
1. Prepare the Steak
Heat one tablespoon of olive oil in a skillet over medium-high heat. Add the thinly sliced lean steak, garlic powder, salt, and pepper. Cook for 3-5 minutes, stirring occasionally, until the steak is browned and cooked to your desired doneness.
2. Scramble the Eggs
Remove the cooked steak from the skillet and set aside. In the same skillet, add the remaining tablespoon of olive oil. Crack the eggs directly into the skillet and scramble them until they are cooked through but still soft.
3. Warm the Tortillas
While the eggs are cooking, gently warm your whole wheat tortillas. You can do this in a dry skillet for 15-20 seconds per side, or microwave them briefly until pliable. This makes them easier to roll and less likely to crack.
4. Assemble Your Wraps
Lay out each warm tortilla. Divide the cooked steak, scrambled eggs, and fresh spinach evenly among them. You’re almost ready to enjoy these delicious Healthy Breakfast Wraps!
5. Finish with Salsa and Roll
Spoon a tablespoon of salsa over the filling in each tortilla. Carefully roll up each wrap tightly, tucking in the sides as you go. Serve immediately and enjoy your nutritious breakfast.
Variation Ideas:
- Add diced bell peppers or onions for extra flavor and crunch.
- Sprinkle with a small amount of shredded low-fat cheese before rolling.
- Include a dollop of avocado or guacamole for healthy fats.
- Try different spice blends on the steak, like a fajita seasoning.
Storage Instructions:
These Lean Steak and Egg Breakfast Wraps are best enjoyed fresh. If you have leftovers, wrap them individually in plastic wrap or foil and refrigerate for up to 1-2 days. Reheat gently in a microwave for 30-60 seconds, or in a dry skillet until warmed through.
Frequently Asked Questions (FAQ):
- Can I prepare the steak ahead of time? Yes, you can cook the steak and store it in an airtight container in the refrigerator for up to 3 days.
- What if I don’t have whole wheat tortillas? Any type of soft tortilla, like corn or flour, will work. Consider spinach or low-carb options for a healthier twist.
- Can I make these wraps vegetarian? Absolutely! Substitute the steak with a hearty portion of black beans, sautéed mushrooms, or a tofu scramble.
- How can I make these wraps spicier? Add a dash of your favorite hot sauce to the eggs or steak, or use a spicier salsa.
- Are these good for meal prepping? While best fresh, you can prepare the steak and eggs separately and assemble the wraps in the morning for a quick healthy breakfast.
- What makes these “lean” steak wraps? Using thinly sliced sirloin, flank steak, or tenderloin, which are naturally lower in fat, helps keep these breakfast wraps lean and healthy.
