This Lemon Herb Roasted Chicken Breasts recipe is a delicious and healthy way to enjoy chicken. You’ll love how simple it is to prepare, making it perfect for a quick weeknight meal that fits into your Healthy Chicken Recipes rotation.
Key Ingredients & Substitutions:
- Chicken Breasts: Use boneless, skinless chicken breasts. You can also use chicken thighs for a different texture.
- Lemon: Fresh lemon juice and zest are essential. Bottled lemon juice works in a pinch but fresh is best.
- Herbs: Fresh parsley and thyme are recommended. Dried herbs can be used; use half the amount of fresh.
- Olive Oil: Extra virgin olive oil adds flavor. Any neutral cooking oil will work.
- Garlic: Fresh minced garlic is key. Garlic powder can be substituted if needed.
Ingredients:
Main:
- 4 boneless, skinless chicken breasts (about 1.5 lbs total)
- 2 tablespoons olive oil
- 1 lemon, zested and juiced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme (or 1 tablespoon fresh)
- 1/2 teaspoon dried parsley (or 1 tablespoon fresh, chopped)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Tools: Baking sheet, mixing bowl, whisk
Step-by-Step Instructions:
1. Prepare Your Chicken Breasts
Pat the chicken breasts dry with paper towels. This helps them brown nicely. Set them aside while you prepare the marinade.
2. Make the Lemon Herb Marinade
In a medium bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, thyme, parsley, salt, and pepper. Ensure all ingredients are well combined. This flavorful marinade is crucial for your Healthy Chicken Recipes.
3. Marinate the Chicken
Add the chicken breasts to the bowl with the marinade. Toss to coat each piece thoroughly. You can marinate for at least 15 minutes, or up to 2 hours in the refrigerator for deeper flavor.
4. Preheat Your Oven and Prepare Baking Sheet
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
5. Roast the Chicken
Place the marinated chicken breasts in a single layer on the prepared baking sheet. Roast for 18-22 minutes, or until the internal temperature reaches 165°F (74°C) using a meat thermometer. Avoid overcooking to keep your healthy chicken recipes juicy.
6. Rest and Serve
Once cooked, remove the chicken from the oven and let it rest for 5 minutes before slicing or serving. This allows the juices to redistribute, keeping the chicken moist and tender.
Variation Ideas:
- Spicy Kick: Add a pinch of red pepper flakes to the marinade.
- Different Herbs: Experiment with rosemary or oregano for a different flavor profile.
- Add Vegetables: Roast alongside chopped broccoli, asparagus, or bell peppers for a complete meal.
- Sheet Pan Meal: Add chopped potatoes or sweet potatoes to the baking sheet for the last 25-30 minutes of cooking.
Storage Instructions:
Store any leftover Lemon Herb Roasted Chicken Breasts in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm in the microwave or oven until heated through, being careful not to dry it out. These healthy chicken recipes are great for meal prep.
Frequently Asked Questions (FAQ):
Can I use frozen chicken breasts?
Yes, but ensure they are fully thawed before marinating and cooking. Pat them dry thoroughly.
How do I know if the chicken is cooked through?
The best way is to use a meat thermometer. Insert it into the thickest part of the chicken; it should read 165°F (74°C).
Can I grill this chicken instead of roasting?
Absolutely! Grill over medium-high heat for 5-7 minutes per side, or until cooked through.
What side dishes pair well with this chicken?
Steamed green beans, quinoa, a fresh salad, or roasted vegetables are excellent choices that complement these healthy chicken recipes.
Is this recipe good for meal prepping?
Yes, it’s a fantastic option for meal prepping. Cook a batch and portion it out for healthy meals throughout the week.
Can I make this dairy-free?
Yes, this recipe is naturally dairy-free.
