Lemon Pepper Air Fryer Brussels Sprouts are a delicious and easy way to enjoy a healthy side dish. This recipe delivers crispy, flavorful Brussels sprouts in under 20 minutes, perfect for any weeknight meal. You’ll love how simple it is to add these to your rotation of Healthy Brussels Sprout Recipes.
Key Ingredients & Substitutions
- Brussels Sprouts: Fresh are best, but frozen can work in a pinch (thaw first).
- Olive Oil: Avocado oil or grapeseed oil are good alternatives.
- Lemon Pepper Seasoning: Use a pre-made blend or make your own with lemon zest, black pepper, and a pinch of salt.
- Lemon Juice: Freshly squeezed offers the best flavor.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- 1 tablespoon lemon pepper seasoning
- 1 tablespoon fresh lemon juice
- Pinch of salt (optional, as lemon pepper often contains salt)
How Much Time Will You Need?
- Total Time: 18-20 minutes
- Prep Time: 5 minutes
- Cook Time: 13-15 minutes
- Servings: 4
- Calories per serving: Approximately 90 calories
- Tools Needed: Air fryer, large mixing bowl
Step-by-Step Instructions
1. Prepare Your Brussels Sprouts
Begin by trimming the ends of your Brussels sprouts. Remove any loose or discolored outer leaves. Halve each sprout to ensure even cooking and maximum crispiness.
2. Season the Brussels Sprouts
In a large mixing bowl, combine the halved Brussels sprouts with olive oil, lemon pepper seasoning, and fresh lemon juice. Toss everything together until the sprouts are evenly coated. This ensures every bite is packed with flavor.
3. Preheat Your Air Fryer
Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. Preheating helps to achieve that perfect crispy texture. Don’t skip this step for the best results when making Healthy Brussels Sprout Recipes.
4. Air Fry the Brussels Sprouts
Arrange the seasoned Brussels sprouts in a single layer in your air fryer basket. Avoid overcrowding the basket, as this can lead to steaming instead of crisping. You may need to cook them in batches.
5. Cook Until Crispy
Cook for 13-15 minutes, shaking the basket halfway through. Continue cooking until the Brussels sprouts are tender-crisp and beautifully golden brown. You’ll love these Healthy Brussels Sprout Recipes.
Variation Ideas
- Garlic Parmesan: Add a teaspoon of garlic powder and a tablespoon of grated Parmesan cheese after air frying.
- Spicy Kick: A pinch of red pepper flakes can add a pleasant heat.
- Sweet & Savory: Drizzle with a teaspoon of maple syrup or honey during the last few minutes of cooking.
- Herb Garden: Mix in dried oregano or thyme with the lemon pepper seasoning.
Storage Instructions
Store leftover Lemon Pepper Air Fryer Brussels Sprouts in an airtight container in the refrigerator for up to 3-4 days. To reheat, place them back in the air fryer at 350°F (175°C) for 3-5 minutes until warmed through and crispy again. Avoid the microwave if you want to maintain their crisp texture.
Frequently Asked Questions
Q: Can you use frozen Brussels sprouts for this recipe?
A: Yes, you can. Thaw them completely and pat them very dry before seasoning to prevent sogginess.
Q: How do you get crispy Brussels sprouts in the air fryer?
A: Don’t overcrowd the basket, preheat your air fryer, and shake the basket halfway through cooking.
Q: Is it necessary to trim the Brussels sprouts?
A: Yes, trimming the tough ends and removing loose leaves improves their texture and flavor.
Q: Can you make these in the oven instead?
A: Absolutely! Roast them on a baking sheet at 400°F (200°C) for 20-25 minutes, flipping halfway.
Q: Are Brussels sprouts a healthy vegetable?
A: Yes, Brussels sprouts are packed with vitamins, fiber, and antioxidants, making them an excellent choice for Healthy Brussels Sprout Recipes.
Q: What can you serve with these Brussels sprouts?
A: They pair well with roasted chicken, baked fish, or any grilled protein for a complete meal.
