Craving a light, flavorful meal that’s ready in a flash? This Lemon Pepper Air Fryer Cod recipe is a fantastic addition to your healthy air fryer recipes collection. It’s incredibly simple to make, yielding tender, flaky fish with a zesty kick.
Key Ingredients & Substitutions
- Cod Fillets: You can use fresh or frozen (thawed) cod. Other mild white fish like tilapia or haddock work well too.
- Lemon: Fresh lemon juice and zest are essential for bright flavor. Bottled lemon juice can be used in a pinch, but fresh is best.
- Olive Oil: A little oil helps the seasoning stick and keeps the fish moist. Avocado oil is a good alternative.
- Lemon Pepper Seasoning: This blend is key. If you don’t have it, you can combine black pepper, dried lemon zest, and a pinch of salt.
- Garlic Powder: Adds a savory depth. Onion powder can be used if you prefer.
Ingredients
- 1 lb cod fillets, 1-inch thick (2-4 fillets)
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon pepper seasoning
- ½ teaspoon garlic powder
- ¼ teaspoon salt (adjust to taste)
- Fresh parsley, chopped (optional, for garnish)
How Much Time Will You Need?
- Total Time: 15-20 minutes
- Prep Time: 5 minutes
- Cook Time: 10-15 minutes
- Servings: 2-4
- Calories per serving: Approximately 150-200 (without sides)
- Tools Needed: Air fryer, small bowl, pastry brush (optional)
Step-by-Step Instructions
1. Prepare Your Cod
Gently pat your cod fillets dry with paper towels. This helps ensure a nice, flaky texture and allows the seasoning to adhere better. If using frozen cod, make sure it’s completely thawed.
2. Season the Fish
In a small bowl, whisk together the olive oil, lemon juice, lemon pepper seasoning, garlic powder, and salt. Brush this mixture generously over all sides of the cod fillets. Ensure each piece is evenly coated for maximum flavor.
3. Preheat Your Air Fryer
Preheat your air fryer to 380°F (190°C) for about 3-5 minutes. Preheating helps cook the fish evenly and prevents it from sticking. A hot basket means crispy perfection.
4. Air Fry the Cod
Carefully place the seasoned cod fillets in a single layer in the air fryer basket. Avoid overcrowding; you may need to cook in batches depending on your air fryer size. Air fry for 10-15 minutes, flipping halfway through, until the fish is opaque and flakes easily with a fork. The cooking time will vary based on the thickness of your fillets.
5. Serve and Enjoy
Remove the cooked cod from the air fryer. Garnish with fresh chopped parsley if desired. Serve immediately with your favorite healthy sides for a delicious meal. This healthy air fryer recipe is perfect for a quick weeknight dinner.
Variation Ideas
- Spicy Kick: Add a pinch of red pepper flakes to the seasoning mix.
- Herby Freshness: Include dried dill or dried oregano with the lemon pepper.
- Crispy Topping: Sprinkle a tablespoon of panko breadcrumbs mixed with a little olive oil over the fish before air frying for extra crunch.
- Citrus Boost: Add a few thin lemon slices directly on top of the cod while it cooks.
Storage Instructions
Store any leftover Lemon Pepper Air Fryer Cod in an airtight container in the refrigerator for up to 2-3 days. To reheat, you can use the air fryer at 350°F (175°C) for 3-5 minutes until warmed through, or gently microwave it. Reheating in the air fryer helps maintain its texture.
Frequently Asked Questions (FAQ)
Can I use frozen cod without thawing?
No, always thaw frozen cod completely before air frying for the best results and even cooking.
How do I know when the cod is done?
The cod is done when it’s opaque throughout and flakes easily with a fork. An internal temperature of 145°F (63°C) is ideal.
Can I make this recipe in an oven?
Yes, you can bake it at 400°F (200°C) for 12-18 minutes, or until cooked through.
What are good side dishes for this cod?
Steamed vegetables, roasted asparagus, quinoa, brown rice, or a fresh green salad are all excellent healthy pairings.
Does this recipe work with other types of fish?
Absolutely! Tilapia, haddock, or even salmon can be prepared using this same method, though cooking times may vary slightly.
Is this a healthy air fryer recipe?
Yes, this recipe uses lean protein, minimal oil, and is cooked in the air fryer, making it a very healthy and low-calorie option.
