Craving a satisfying and healthy meal that’s packed with flavor? These Loaded Steak Burrito Bowls are your answer, offering a delicious and nutritious twist on a classic. You’ll love how easy it is to create a vibrant dish perfect for any day of the week.
Key Ingredients & Substitutions
- Lean Steak: Flank steak, sirloin, or even ground beef work well for a healthy beef recipe.
- Quinoa or Brown Rice: Use cauliflower rice for a lower-carb option.
- Black Beans: Canned pinto beans are a great alternative.
- Corn: Fresh, frozen, or canned (drained) corn is fine.
- Avocado: Guacamole or a dollop of Greek yogurt for creaminess.
Ingredients
For the Steak:
- 1 lb lean steak (flank, sirloin), thinly sliced against the grain
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/4 tsp garlic powder
- Salt and black pepper to taste
For the Bowls:
- 2 cups cooked quinoa or brown rice
- 1 (15-ounce) can black beans, rinsed and drained
- 1 cup corn (fresh, frozen, or canned, drained)
- 1/2 cup salsa (your favorite kind)
- 1/4 cup chopped fresh cilantro
- 1 avocado, diced
- Optional toppings: lime wedges, plain Greek yogurt, shredded lettuce
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 4
- Calories per serving: Approximately 450-550 (depending on ingredients and portion size)
- Tools Needed: Large skillet, mixing bowls
Step-by-Step Instructions
1. Prepare the Steak
Pat your steak dry and slice it thinly against the grain. In a bowl, toss the steak with olive oil, chili powder, cumin, garlic powder, salt, and pepper until well coated. This seasoning creates a flavorful base for your healthy beef recipe.
2. Cook the Steak
Heat a large skillet over medium-high heat. Add the seasoned steak and cook for 3-5 minutes, flipping once, until it’s browned and cooked to your desired doneness. Remove the steak from the skillet and set it aside.
3. Assemble Your Bowls
Divide the cooked quinoa or brown rice evenly among four bowls. Next, add a serving of the cooked steak to each bowl.
4. Add Your Toppings
Arrange the black beans, corn, salsa, and diced avocado in separate sections over the rice and steak. You’re building layers of deliciousness for your healthy beef burrito bowl.
5. Garnish and Serve
Sprinkle fresh cilantro over each bowl. Squeeze a lime wedge over the top for extra zest, and add a dollop of plain Greek yogurt if desired. Enjoy your fresh and satisfying meal.
Variation Ideas
- Add sautéed bell peppers and onions for extra veggies.
- Use a different grain like farro or bulgur.
- Incorporate pickled jalapeños for a spicy kick.
- Top with a sprinkle of your favorite shredded cheese (optional).
Storage Instructions
Store leftover Loaded Steak Burrito Bowls in individual airtight containers in the refrigerator for up to 3 days. To reheat, warm gently in the microwave until heated through, adding fresh avocado and cilantro just before serving for the best texture.
Frequently Asked Questions (FAQ)
Q: Can you prepare the steak ahead of time?
A: Yes, you can cook the steak up to 2 days in advance and store it in the refrigerator. Reheat gently when ready to assemble your bowls.
Q: What kind of healthy beef is best for this recipe?
A: Lean cuts like flank steak, sirloin, or even lean ground beef are excellent choices for this healthy beef recipe.
Q: How can you make this recipe spicier?
A: Add a pinch of cayenne pepper to your steak seasoning, or drizzle with a spicy hot sauce before serving.
Q: Is this a good meal for meal prepping?
A: Absolutely! Cook all components at the beginning of the week and assemble bowls daily for a quick and healthy lunch or dinner.
Q: Can you use a different grain instead of quinoa or brown rice?
A: Yes, feel free to use other whole grains like farro, bulgur, or even cauliflower rice for a low-carb option.
Q: How do you ensure the steak is tender?
A: Slice the steak thinly against the grain before cooking, and avoid overcooking it. Lean cuts cook quickly!
