Looking for Healthy Avocado Recipes? This Mango and Jalapeño Guacamole offers a delightful twist on a classic, perfect for a refreshing snack or vibrant appetizer. You’ll love its creamy texture with a burst of sweet and spicy flavors.
Key Ingredients & Substitutions:
- Avocados: Choose ripe but firm ones.
- Mango: Fresh is best; frozen mango, thawed, can work in a pinch.
- Jalapeño: Remove seeds for less heat, or omit if you prefer no spice.
- Red Onion: Shallots can be a milder alternative.
- Cilantro: Fresh parsley can offer a different but fresh flavor if cilantro isn’t your preference.
- Lime Juice: Lemon juice is an acceptable substitute.
Ingredients:
- 3 ripe avocados, peeled and pitted
- 1 ripe mango, peeled and diced
- 1/2 red onion, finely diced
- 1 jalapeño, finely minced (seeds removed for less heat)
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons fresh lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Servings: 4-6
- Calories per serving: Approximately 250 (varies based on serving size)
- Tools Needed: Large mixing bowl, fork or potato masher, knife, cutting board
Step-by-Step Instructions:
1. Prepare the Avocados
Place the peeled and pitted avocados into a large mixing bowl. Use a fork or potato masher to mash them to your desired consistency. You can keep it slightly chunky or make it smoother.
2. Add Fresh Ingredients
Stir in the diced mango, finely diced red onion, and minced jalapeño. Ensure these ingredients are evenly distributed throughout the mashed avocado.
3. Incorporate Herbs and Seasoning
Add the chopped fresh cilantro, fresh lime juice, salt, and black pepper to the bowl. Gently fold everything together until well combined.
4. Taste and Adjust
Taste your Mango and Jalapeño Guacamole and adjust seasonings as needed. You might want more lime juice, salt, or even a bit more jalapeño for an extra kick. Serve immediately.
Variation Ideas:
- Add a pinch of smoked paprika for a smoky depth.
- Stir in a tablespoon of finely chopped bell pepper for extra crunch and color.
- For a touch of sweetness, a tiny drizzle of agave nectar can be added.
Storage Instructions:
To keep your Healthy Avocado Recipe fresh, press a piece of plastic wrap directly onto the surface of the guacamole to prevent air exposure. Store it in an airtight container in the refrigerator for up to 1-2 days. The lime juice helps prevent browning.
Frequently Asked Questions (FAQ):
Q: How do you choose a ripe avocado?
A: A ripe avocado will feel slightly soft when gently squeezed, but not mushy. The skin may also be darker in color.
Q: Can you make this guacamole ahead of time?
A: While best served fresh, you can prepare the other ingredients (dicing mango, onion, jalapeño) in advance. Combine with the avocado just before serving.
Q: What can you serve with Mango and Jalapeño Guacamole?
A: Serve it with tortilla chips, vegetable sticks, or as a topping for tacos, grilled chicken, or fish. It’s a versatile Healthy Avocado Recipe.
Q: How can you make this guacamole less spicy?
A: Remove all seeds and the white pith from the jalapeño, or use only half of a jalapeño. You can also omit it entirely.
Q: Why does guacamole turn brown?
A: Avocados contain an enzyme that reacts with oxygen, causing them to brown. Limiting air exposure and adding an acidic component like lime juice helps slow this process.
