Maple Pecan Brussels Sprouts offer a deliciously simple way to enjoy a healthy side dish. This recipe transforms humble Brussels sprouts into a flavorful, caramelized treat you’ll crave. Get ready to add a fantastic healthy Brussels sprout recipe to your repertoire.
Key Ingredients & Substitutions:
- Brussels Sprouts: Fresh are best for flavor and texture. Frozen can be used in a pinch, but they might be softer.
- Pecans: Walnuts or slivered almonds work well as a substitute.
- Maple Syrup: Use pure maple syrup, not pancake syrup. Honey can be used but will alter the flavor slightly.
- Olive Oil: Avocado oil is a good alternative.
Ingredients:
Main:
- 1.5 lbs fresh Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/4 cup pure maple syrup
- 1/2 cup pecans, roughly chopped
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Tools Needed: Large baking sheet, mixing bowl
Step-by-Step Instructions:
1. Prepare Your Brussels Sprouts
First, preheat your oven to 400°F (200°C). Trim the tough ends off your Brussels sprouts and cut them in half lengthwise. This helps them cook evenly and get beautifully caramelized.
2. Toss with Oil and Seasoning
In a large mixing bowl, combine the halved Brussels sprouts with olive oil, salt, and black pepper. Toss everything until the Brussels sprouts are evenly coated. This initial seasoning is key to a delicious healthy Brussels sprout recipe.
3. Roast to Perfection
Spread the seasoned Brussels sprouts in a single layer on a large baking sheet. Roast for 15 minutes, allowing them to soften and begin to brown. Don’t overcrowd the pan, as this can steam them instead of roasting.
4. Add Maple and Pecans
After 15 minutes, remove the baking sheet from the oven. Drizzle the maple syrup over the Brussels sprouts and sprinkle with the chopped pecans. Toss gently to combine all the flavors.
5. Finish Roasting
Return the baking sheet to the oven and roast for an additional 5-7 minutes. Watch carefully to ensure the pecans don’t burn, and the Brussels sprouts are tender-crisp and caramelized. You now have a fantastic healthy Brussels sprout recipe!
Variation Ideas:
- Add a pinch of red pepper flakes for a subtle kick.
- Include a squeeze of fresh lemon juice after roasting for brightness.
- Sprinkle with a tablespoon of balsamic glaze before serving.
Storage Instructions:
Store leftover Maple Pecan Brussels Sprouts in an airtight container in the refrigerator for up to 3-4 days. To reheat, spread them on a baking sheet and warm in a 350°F (175°C) oven for 5-10 minutes, or until heated through. This helps them regain some crispness.
Frequently Asked Questions (FAQ):
Q: Can you use frozen Brussels sprouts?
A: Yes, you can use frozen, but they might be softer. Thaw them first and pat them very dry before roasting for the best results.
Q: Why are my Brussels sprouts mushy?
A: Overcrowding the baking sheet or overcooking can lead to mushy Brussels sprouts. Ensure a single layer and cook only until tender-crisp.
Q: Can you prepare this ahead of time?
A: You can trim and halve the Brussels sprouts a day in advance. Store them in an airtight container in the refrigerator.
Q: Is this recipe good for meal prepping?
A: Yes, these make an excellent meal prep side. Store them in individual containers for easy healthy meals throughout the week.
Q: What if you don’t like pecans?
A: You can easily substitute them with walnuts, slivered almonds, or omit them entirely.
Q: How do you get Brussels sprouts crispy?
A: High heat, a single layer on the baking sheet, and not overcrowding the pan are key to crispy Brussels sprouts.
