This Maple Pecan Pumpkin Baked Oatmeal offers a delicious and healthy way to start your day. You’ll love how simple it is to prepare, perfect for a cozy morning or a make-ahead breakfast. This recipe is a fantastic addition to your collection of Healthy Baked Oatmeal Recipes.
Key Ingredients & Substitutions:
- Rolled Oats: Use old-fashioned rolled oats for the best texture. Quick oats can work but may result in a softer bake.
- Pumpkin Puree: Ensure you use 100% pure pumpkin, not pumpkin pie filling.
- Maple Syrup: Pure maple syrup adds natural sweetness and flavor. You can use agave nectar or honey as an alternative.
- Pecans: Chopped walnuts or almonds are great substitutes.
- Milk: Any plant-based milk (almond, soy, oat) or dairy milk works well.
Ingredients:
Main:
- 2 cups old-fashioned rolled oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon salt
- 1 ½ cups milk (dairy or non-dairy)
- 1 cup pumpkin puree
- ⅓ cup maple syrup, plus extra for serving
- 1 large egg
- 2 tablespoons melted coconut oil or unsalted butter
- 1 teaspoon vanilla extract
- ½ cup chopped pecans
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Servings: 6
- Calories per serving: Approximately 300-350 (without extra maple syrup)
- Tools Needed: 8×8 inch baking dish, large mixing bowl, whisk.
Step-by-Step Instructions:
1. Preheat and Prepare Your Dish
Preheat your oven to 375°F (190°C). Lightly grease an 8×8 inch baking dish to prevent sticking. This prepares your equipment for a smooth baking process.
2. Combine Dry Ingredients
In a large mixing bowl, combine the rolled oats, baking powder, cinnamon, pumpkin pie spice, and salt. Whisk these ingredients together until they are evenly distributed. This ensures all the flavors are present in each bite of your Healthy Baked Oatmeal.
3. Mix Wet Ingredients
In a separate medium bowl, whisk together the milk, pumpkin puree, maple syrup, egg, melted coconut oil, and vanilla extract. Whisk until the mixture is smooth and well combined. This liquid base will bring moisture and flavor to your baked oatmeal.
4. Combine Wet and Dry
Pour the wet ingredient mixture into the bowl with the dry ingredients. Stir gently until everything is just combined. Avoid overmixing to maintain a tender texture.
5. Stir in Pecans
Fold in half of the chopped pecans into the oatmeal mixture. This adds a delightful crunch and nutty flavor throughout your baked oatmeal.
6. Transfer and Bake
Pour the oatmeal mixture into your prepared baking dish. Sprinkle the remaining pecans evenly over the top. Bake for 30-35 minutes, or until the oatmeal is set and golden brown around the edges.
7. Cool and Serve
Allow the baked oatmeal to cool for a few minutes before serving. You can drizzle with extra maple syrup if desired. Enjoy your warm and comforting Maple Pecan Pumpkin Baked Oatmeal.
Variation Ideas:
- Apple Cranberry: Add ½ cup diced apple and ¼ cup dried cranberries.
- Chocolate Chip: Stir in ½ cup chocolate chips for a sweeter treat.
- Nut Butter Swirl: Swirl in a couple of tablespoons of almond or cashew butter before baking.
- Spiced Pear: Use pear puree instead of pumpkin and add a pinch of ground ginger.
Storage Instructions:
Store leftover Maple Pecan Pumpkin Baked Oatmeal in an airtight container in the refrigerator for up to 4-5 days. To reheat, warm individual portions in the microwave for 1-2 minutes or in the oven at 300°F (150°C) until heated through. This makes for easy healthy breakfasts throughout the week.
Frequently Asked Questions (FAQ):
- Can I make this recipe ahead of time? Yes, you can assemble the mixture the night before and bake it in the morning. Cover and refrigerate overnight.
- Is this recipe gluten-free? Use certified gluten-free rolled oats to ensure it’s gluten-free.
- Can I use quick oats instead of rolled oats? You can, but the texture will be softer and less chewy. Stick to rolled oats for best results.
- What if I don’t have pumpkin pie spice? You can make your own by combining cinnamon, nutmeg, ginger, and a pinch of cloves.
- Can I freeze baked oatmeal? Yes, you can freeze individual portions in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating.
- How do I know when the baked oatmeal is done? The edges will be golden brown, and the center will be set, not jiggly.
